“Appetite craving for food is a constant and powerful stimulator of the gastric glands. Food is not rational. Food is culture, craving, habit, and identity.” Protein is a vital macronutrient for the good and well-being of a healthy body. It...
Weight loss, muscle gain, and tasty snacks at the same time! Yes, fruits can multitask too. Losing weight is fun if done correctly. The first question that comes to mind when planning a meal is whether are fruits good for...
Understanding MCT Oil Before considering how to use MCT oil for weight loss, it’s important to understand it first. Medium-chain triglycerides (MCTs) are a type of dietary fat containing 6-12 carbon-saturated fatty acids (C6, C8, C10, C12). The molecules of...
Introduction What is the best way to prevent poor food safety? The pandemic’s effects have brought hygiene to the forefront of our everyday lives, highlighting the significance of food safety. Maintaining safe food practices is essential for preventing foodborne diseases...
What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid...
Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over...
What is the digestive system and How does it work Breaking down food complex components into smaller ones that our body can absorb properly for energy, growth, and normal functioning at the cellular level is called Digestion. The organ system...
Humans are a complex mixture of different things. We humans are an amalgamation of not just emotions but different other elements. The trillions of microorganisms that work collectively make a huge microbiome. They work so that the human body is...
Health is wealth and it is true because without health everything seems unimportant. We all are aware of this fact, but we don’t focus on the most important part of our daily routine that greatly contributes to overall health. This...
Everybody is aware of Emotional Intelligence, as it has become the center of discussion for decades. We all have heard about it but nobody has given their actual attention to improve or gain it. You might see Emotional Intelligence as...
