By We all love a cup of tea, isn’t it? But what if the same cup of tea helps you to fit into your jeans again that you have been avoiding?
Weight loss teas are like buddies who always have your back. Weight loss teas help you to cut down on extra fat and boost your metabolism. These drinks are organic, natural, delicious, and flavorful. Believe me, they will make your sip healthier and lighter.
A variety of teas contains essential compounds like flavours and catechins which will support healthy weight and fat loss. If your beverages are typically high-calorie, swapping in tea may lead to weight loss.
Tea is enjoyed around the world. You can make it by pouring hot water onto tea leaves and allowing them to boil with ingredients to infuse flavors.
Consumption of tea has been associated with health benefits, which can include reducing the risk of heart disease and cancer.
Beyond the potential for helping with weight management, tea is packed with antioxidants and compounds that can support overall health and even.
Being a fan of different varieties of teas can help you get into shape and can be beneficial in many ways while keeping you fresh and healthy.
Studies have shown different teas can help you with weight loss and belly fat. Beyond the potential of helping with weight loss management, tea is packed with compounds like antioxidants that support overall health with
- Eliminate inflammation
- lower the risk of chronic diseases
- boost your metabolism
- eliminate excess fluid in the body
- Satisfy the feeling of being fuller for a long
Often encounter a question about what is the best tea to drink for weight loss. I’ll help you with choices.
Grab your favourite mug spill your favorite ingredients and enjoy your tea that actually will help you lose weight and belly fat while keeping you healthy.
| Table of Content 1. Green Tea Ingredients How to prepare Benefits 2. Black tea Ingredients How to prepare Benefits 3. Herbal tea Ingredients How to prepare Benefits 4. Cinnamon tea Ingredients How to prepare Benefits 5. Ginger tea with pineapple Ingredients How to prepare Benefits 6. A quick review |
1- Green tea
You must have heard about green tea from one of your friends who’s trying to lose weight!
Green tea is one of the well-known types of tea and has various benefits for health.
It is the most effective and best tea to lose weight. There is proven evidence that green tea supports weight loss and overall body fat.
Ingredients
- Green tea beverage
- Hot water
- Honey/stevia
How to prepare
- Add green tea beverage to the glass.
- Pour hot water.
- Add honey/stevia.
- You can add lemon if you want to enhance the flavor.
- Mix all the ingredients well.
Benefits
- Green tea helps to decrease appetite.
- It helps to reduce bloating.
- It can eliminate fluids from the body.
- It speeds up metabolism, thus resulting in fat loss.
| 📌 In one review of 11 studies, green tea could help reduce body weight, body mass index (BMI), and belly fat in people with type 2 diabetes. |
2- Black tea
Black tea is a type of tea that has more oxidation than other types, such as green, white, or oolong teas.
Oxidation is a chemical reaction that happens when the tea leaves are exposed to the air, which results in browning, which causes the characteristic dark color of black tea.
Different blends of black tea are available; you can choose one you like.
Several studies have found that black tea could be effective for weight control. Drinking black tea for weight loss can have its merits.
Ingredients
- Black tea beverage/Black tea leaves
- Hot water/boiling water
- Honey/stevia
How to Prepare
- Add black tea leaves to the boiling or hot water.
- Keep them in the water to infuse flavor.
- Strain the drink hot or cold.
- You can drink this tea two to three times a day.
Benefits
- Black tea helps in waist toning.
- It decreases fat and sugar digestion.
- It boosts energy levels
- It enhances the metabolism rate.
| 📌Research has found that these antioxidant-esque compounds in black tea can decrease fat and sugar digestion. |
3- Herbal tea
Herbal teas involve the infusion of herbs, spices, and fruits in hot water.
Herbal tea is different from traditional tea. They are organic and natural without the involvement of caffeine. This tea is made up of leaves of Camellia sinensis.
One of the best Herbal teas for weight loss include rooibos tea, ginger tea, and rosehip tea.
Ingredients and formulation of herbal tea can vary and studies have shown herbal teas may help in weight reduction and fat loss.
Ingredients
- Herbs
- Spices
- Fruits
- Hot water
How to prepare
- Add water into a pot.
- Burn flam put the pot on and let the water boil.
- Add the herbs and spices to the boiling water.
- Let the ingredients boil for 10 minutes.
- Strain the tea and use it for the whole day.
Benefits
- Herbal tea is an immunity booster.
- It reduces anxiety.
It’s good for sleep.
- It helps in lowering blood pressure.
| 📌There is limited research on teas, but the studies show herbal teas are great for fat loss and weight loss, which include rooibos and hibiscus. |
4- Cinnamon tea
Cinnamon tea can help you reduce inches from your waist and is the best tummy fat-reducing tea. Research shows cinnamon tea helps to burn fat effectively and facilitate the weight loss journey.
It is important to add cinnamon tea with a balanced diet to reduce weight it helps in the metabolism speed and targets the abdominal area thus resulting in belly fat loss.
Ingredients
- Water
- Cinnamon
- Lemon
- Honey/ stevia
How to prepare
- Add water to a pot.
- Let the water boil.
- Add a pinch of cinnamon piece to the boiling water.
- Let the cinnamon flavor infuse into the water.
- Add the lemon juice to the water and add honey. Drink the tea for the whole day.
Benefits
- Cinnamon tea regulates Blood sugar.
- It has antioxidant benefits.
- Cinnamon tea is good for digestion.
- It reduces insulin resistance.
| 📌Cinnamon has an insulin-like action in the body, which is seen in the way sugar is broken down in the body. |
5- Ginger tea with pineapple
Ginger with pineapple is great for those who are looking for a weight-loss tea recipe.
You can have this tea throughout the day with all your meals. To achieve better results, you should also maintain a healthy diet and exercise regularly with this weight-loss tea.
Ingredients
- Peel of a pineapple
- Peel of an orange
- Baccharis Primera
- Ginger strips
- A cup of water
How to prepare
- Add water and peels of ginger in the pot
- Place the pot on heat and boil for 3 minutes.
- Let the water boil then add Baccharis trimera in boiling water.
- Put the lid on the pot and let the water infuse the flavor for 5- 10 minutes.
- Now strain the tea and enjoy it throughout the day.
Benefits
- Cinnamon tea boosts metabolism.
- It burns more calories and is rich in fiber.
- It helps you be fuller for longer.
- It promotes good intestinal function.
| 📌 Tangy pineapple, coupled with both lemon and ginger, also helps to aid digestion. |
Final thoughts
If you are focused on supporting a healthy weight, drinking certain teas may help you get your goals naturally.
Certain teas may contribute to weight loss, but it’s important to remember that they aren’t a magic solution. Replacing high-calorie beverages like juice or soda with tea could help reduce overall calorie intake and help with weight loss.
For optimal results, tea consumption should be combined with other healthy lifestyle choices like maintaining regular exercise, adding a balanced diet, and ensuring proper hydration.
