healthsconscious
  • January 14, 2026
  • Last Update January 13, 2026 4:53 pm

75 soft rules

75 Soft Challenge Rules: A Balanced & Achievable Approach

After the 75 Hard Challenge, the 75 Soft Challenge is a simple and balanced approach that involves a healthy routine to follow for 75 days. It focuses on 4 main rules of daily eating, exercising, drinking, and reading for better…