Best Food for Perimenopause: What to Eat and What to Avoid
During perimenopause, diet includes nutrient-dense foods like whole grains, fatty fish, leafy greens, nuts, seeds, and fermented foods for better health and well-being. While limiting or avoiding processed sugars, refined carbs, caffeine, alcohol, spicy foods, and high-sodium foods. Perimenopause is the transitional phase before menopause, typically starting in a woman’s 40s but sometimes earlier. During […]