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  • January 24, 2026
  • Last Update January 22, 2026 10:14 pm

coping mechanisms for anxiety

Feeling Anxious? 12 Ways on How to Deal with Anxiety and Panic

Introduction Anxiety is our body’s natural response to stress that comes from tough situations. A little bit of it is OK, even helpful for us. For example, you will pay more attention and do your best to prepare yourself for…