healthsconscious
  • September 27, 2025
  • Last Update September 25, 2025 5:53 pm

how many calories in a medium sized banana

Are Bananas Good for Weight Loss? The Surprising Truth

There is a direct correlation between calorie intake and body fat accumulation. Bananas, which are high in fiber and low in calories, can help with weight loss. Despite limited studies on bananas, we can help you incorporate bananas for weight…