healthsconscious
  • January 14, 2026
  • Last Update January 13, 2026 4:53 pm

how much protein should i eat to lose weight

Delicious High Protein Meals for Weight Loss and improved health

“Appetite craving for food is a constant and powerful stimulator of the gastric glands. Food is not rational. Food is culture, craving, habit, and identity.” Protein is a vital macronutrient for the good and well-being of a healthy body. It…