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  • January 26, 2026
  • Last Update January 22, 2026 10:14 pm

how to get rid of anxiety

Feeling Anxious? 12 Ways on How to Deal with Anxiety and Panic

Introduction Anxiety is our body’s natural response to stress that comes from tough situations. A little bit of it is OK, even helpful for us. For example, you will pay more attention and do your best to prepare yourself for…