No doubt, Water is one of the best weight loss drinks in its pure form. It contains 0 calories and can also make you feel full to prevent overeating.
The recommended water intake for men is 3.7 liters and for women is 2.7 liters per day. However, the value may differ depending on some factors e.g. their body weight, physical activities, and living climate, etc.
But drinking colorless and tasteless water every day sounds a little boring. So, we have brought you amazing drink recipes that are not only helpful for weight loss but also full of flavor.
Unlike water, these drinks are nutritious, antioxidant, and helpful to boost metabolism. Also, you can easily make drinks for weight loss at home using natural ingredients that are easily available.
Let’s discover the 12 best drinks for weight loss that are truly satisfying.
1. Green Tea
Green Tea is the best weight loss drink, which is not only calorie-free but also aids in burning fats. The highest quantity of catechins (epigallocatechin gallate) makes it the best post-meal beverage to burn more fats. This drink is also rich in antioxidants and can speed up your metabolism efficiently.
You can squeeze lemon juice to enhance the ability of this drink to lose weight. You should drink 2-3 cups a day in consistency for better results.
Cooking Instructions
Ingredients:
1 Cup Water
1 Green Tea Bag
1 tsp Honey
1 tbsp Lemon Juice
1 inch ginger (Optional)
1 tsp Cinnamon Powder (Optional)
Recipe:
- Pour water into a pot and add the optional ginger and cinnamon powder ingredients.
- Boil for 5 minutes, then add a tbsp of lemon juice and honey to it.
- Strain the water into a cup and dip a green tea bag in it for 2 minutes.
- Hot green tea for weight loss is ready. Sip it and enjoy!
Note: Avoid adding sugar because it can add extra calories to your green tea.
2. Lemon and Honey Water
This simple beverage is a powerful tool for keeping the body hydrated and improving the digestive system. Lemon’s acidity helps the body break down foods better and boosts metabolism. This weight loss drink is also high in Vitamin C and antioxidants, which help detoxify the body. For more effective results, drink this amazing drink every morning on an empty stomach.
Preparation Instructions
Ingredients:
1 GlassWater
1 Lemon
1 tbsp Honey
Recipe:
- Take warm water into a cup.
- Squeeze lemon juice and add one tbsp of natural honey.
- Mix well and enjoy.
3. Cinnamon Water
Cinnamon water is a simple and great addition to a weight loss routine. It has vast health benefits, including helping regulate blood sugar levels, providing antioxidants, and supporting overall metabolism. Also, cinnamon has anti-inflammatory properties and may support better heart health by managing cholesterol levels.
Preparation Instructions
Ingredients:
1 Glass Water
1 tsp Cinnamon Powder
1 tbsp Lemon Juice & Honey (Optional)
Recipe:
- Take a glass of boiled water and mix one teaspoon of cinnamon powder.
- Add one tbsp of lemon juice and half tbsp of natural honey.
- Once the water is mildly warm, add one teaspoon of honey and a few drops of lemon juice for flavor.
- Mix well and enjoy one of the best weight loss drinks.
4. Cumin Tea (Cumin Water)
Cumin Tea, also known as Jeera Water, is an Indian traditional beverage popular for its health benefits. When incorporated into a balanced diet and healthy lifestyle, cumin tea can aid in shedding extra body weight. It can improve metabolism and digestive health. Additionally, it is known to help reduce food cravings and suppress appetite.
Preparation Instructions
Ingredients:
1 Cup Water
1 tsp Cumin Seed
1 Lemon
1 tsp Honey
Recipe:
- Take a glass of boiled water and mix one teaspoon of cinnamon powder.
- Add one tbsp of lemon juice and half tbsp of natural honey.
- Once the water is mildly warm, add one teaspoon of honey and a few drops of lemon juice for flavor.
- Mix well and enjoy one of the best weight loss drinks.
5. Black Tea
Replacing Black tea with sugary drinks can aid in weight loss as you cut off many calories. Black tea contains polyphenols such as theaflavins and thearubigins, which may improve metabolism and overall well-being. It contains enough caffeine to provide energy for exercise, so you can burn more calories. Additionally, black tea supports digestion, improves gut health, and may reduce bloating. Black tea can reduce cortisol levels (the stress hormone) and improve mood. Adding this weight loss drink into your routine can be a good option for overall health.
Preparation Instructions
Ingredients:
1 Glass Water
1 tsp Black Tea Leaves
1-inch ginger
2-3 mint leaves
1 tbsp Lemon Juice & Honey Optional
Recipe:
- Boil a glass of water.
- When the water starts boiling, add tea leaves, ginger, and mint leaves.
- Cook for 3-5 min and then off the flame.
- Pour black tea into a cup and for flavor, you can add lemon juice and honey as you wish.
- Sip it and enjoy!
6. Coffee (Black Coffee)
Coffee is a caffeine-rich beverage that supports weight loss in several ways. A high caffeine content in it helps you feel more awake and energetic to perform physical activities actively. Also, studies suggest caffeine may temporarily increase metabolism by 3-11% and increase the fat-burning rate by up to 10% in lean individuals. However, this effect may decrease over time due to caffeine tolerance. Adding this drink for weight loss into your morning routine can be a game changer if combined with a balanced diet and exercise.
Preparation Instructions
Ingredients:
1 Glass Water
1 tsp Coffee
1-inch cinnamon stick
1 tbsp Lemon Juice & Honey Optional
Recipe:
- Add a glass of water and cinnamon stick to the pot.
- Once the water starts boiling, add 1 tbsp Coffee and let it brew for a while.
- Strain the Coffee into a cup and for extra flavor, you can add lemon juice and honey.
- Enjoy the flavorful caffeinated beverage.
7. Green Vegetable Juice
Replacing highly sugary fruit juices, with Fresh Green Vegetables Juice like cucumber, cabbage, coriander, spinach, and celery. Using green leafy vegetables is the best choice as they are rich in essential vitamins, minerals, antioxidants, and low calories. This fiber-rich drink slows digestion and promotes satiety. Additionally, vegetable juice can boost metabolism and provide several gut health benefits.
Preparation Instructions
Step 1: Take your favorite vegetables e.g. kale, celery, cucumber, coriander, spinach, etc.
Step 2: Rinse these vegetables through running tap water to clean them.
Step 3: Cut the vegetable into small pieces with a clean knife.
Step 4: Add vegetables and 1 cup fresh water into the blender jar. For flavor, you can add lemon juice which also promotes weight loss and has many other health benefits.
Step 5: Blend until you get a pulpy fresh vegetable smoothie.
Step 6: Transfer the juice into the glass to enjoy the taste of a fresh weight-loss drink mixed with healthy vegetables.
8. Lemon Chia Fresca (Chia Seed Drink)
Lemon Chia Fresca will help you stay hydrated, and provide instant energy, making it a perfect post-workout drink. Also, chia seeds can aid in weight loss as they can make you feel full for longer and boost your metabolism.
According to the U.S. Department of Agriculture (USDA). Chia seeds are rich in fiber, protein, fats, magnesium, calcium, and antioxidants making it a superfood. Happyandhealthyolivia claims that drinking 1 glass of chia seed drink 30 minutes before every meal will make you feel full to prevent overeating. Many people around the world claim chia seed helps improve digestive health and bowel movement.
Preparation Instructions
Ingredients:
1 glass water
1 tbsp chia seeds
1 tbsp lemon juice
1 tsp Honey (optional as a sweetener)
Recipe:
- Combine and mix all ingredients in a jar and place in a fridge for at least 4 hours or overnight.
- Fill a bottle with lemon chia fresca and shake before you drink to distribute settled chia seeds.
9. Detox Water
Infused with fresh fruits, vegetables, and herbs, detox water helps cleanse and detoxify the body. It keeps you hydrated while providing a refreshing and flavorful taste. Detox water drinks for weight loss are the best choice for heavy exercisers to prevent dehydration.
There are countless recipes for detox water but cucumber, carrot, ginger, lemon, watermelon, and mint are the most popular to use ingredients. Through expert advice, we recommend you try the following detox drinks for weight loss at home:
- Lemon and Mint Detox Water
- Cucumber and Lime Detox Water
- Apple Cider Vinegar Detox Drink
- Grapefruit and Mint Detox Water
- Tomato detox drink
Preparation Instructions:
- Choose the fresh vegetables you want to use to make detox water for weight loss, such as cucumber, ginger, beetroot, or carrot.
- Wash the vegetables, peel them, and cut them into fine pieces.
- Add vegetable pieces and water to the container
- Place the container into the fridge for at least 2 hours or overnight for a more robust flavor.
- Pour the water into a glass and enjoy!
- You can refill the container with the same ingredients throughout the day or until the flavor becomes milder.
10. Watermelon and Ginger Juice
Rich in flavor and taste, watermelon is a must-try drink for fitness lovers. It is low in calories and noted to maintain satiety. Incorporating this flavorful beverage into a balanced diet can provide hydration and essential nutrients and support overall well-being. Additionally, watermelon and ginger are rich in antioxidants and can reduce inflammation. Drinking one glass of this drink a day can improve digestion, reduce bloating, and enhance metabolism.
Preparation Instructions
Ingredients:
Water Melon
1 tsp grated ginger
1 tbsp lemon juice
Ice cubes (optional)
Recipe:
- Cut watermelon into small cubes and add to blender along with ginger and lemon juice.
- Blend until a smooth
- Strain through a fine-mesh strainer and discard the pulpy part.
- Pour the drink into a glass and add ice cubes if you prefer fish.
11. Herbal Tea
A tea made by infusing herbs, spices, and dry fruits contains many medicinal properties for your health. Also, its rich natural flavor of herbs makes you say “The tea was fantastic”.
You must take a cup of this best drink for weight loss a day. It is 100% organic, natural, and caffeine-free tea to burn fats. The popular herbal teas include rooibos, ginger, peppermint, chamomile, and hibiscus tea. These healthy drinks to lose weight can also promote better digestion, fat burning, reduced appetite, relaxation, and better sleep.
Ingredients:
1 cup of water
Half an inch of ginger
1-inch cummin stick
2-3 cloves
Pinch of carom seeds
2-3 mint leaves
1 tsp honey
Recipe:
- Pour water into a pot and boil it.
- Add all ingredients in boiling water and cook for 4-5 minutes.
- Strain the tea into a cup with a fine-meshed strainer.
- Enjoy healthy flavorful herbal tea.
12. Apple Cider Vinegar Drink
The scientific research about Apple Cider Vinegar (ACV) for weight loss is unclear but using it before meals may suppress appetite. Also, apple cider vinegar is almost used in every home around the world due to its vast health benefits. But, as it has high acidic properties, direct use of Apple Cider Vinegar may irritate your throat.
Therefore, we have an amazing recipe for an Apple Cider Vinegar Drink combined with other natural ingredients to act as a natural remedy for weight loss. However, a balanced diet and physical activities in the schedule are highly recommended for amazing weight loss results.
Note: One small study shows consuming 2 tablespoons ACV a day can help manage calorie intake to shed a few pounds.
Preparation Instructions
Ingredients:
1 cup warm water
1-2 tbsp ACV
1 tbsp squeezed lemon juice
1 tsp cinnamon powder
1 tsp natural honey
Recipe:
- Take warm water in a cup and add all ingredients.
- Stir well to dissolve all ingredients.
- Serve this warm drink for weight loss. Its much effective to drink on empty before meal.
Incorporating these weight loss drinks into your daily routine can support your fitness journey and add refreshing flavors to your diet. Whether it’s metabolism-boosting teas, hydrating detox waters, or nutrient-rich juices, these natural beverages offer a delicious way to stay healthy and energized. Stay consistent, enjoy the process, and let these drinks complement your weight loss efforts!
Resources:
https://cookpad.com/us/recipes/9046349-weight-loss-tea
https://www.webmd.com/diet/apple-cider-vinegar-and-your-health