Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.
The journey through perimenopause can feel like an unpredictable trek, marked by fluctuating hormones and evolving symptoms. Crucially, understanding the…