By Rich in carvacrol and thymol, Oil of Oregano offers significant antimicrobial, anti-inflammatory, and antioxidant properties. It’s highly valued for boosting immunity, supporting digestion, and addressing various health concerns.
What Is Oregano Oil?
Oregano oil is a powerful extract. It comes from the leaves and flowers of the oregano plant, Origanum vulgare. This oil is highly concentrated. It’s different from the culinary herb.
Its main active compounds are carvacrol and thymol. These elements largely contribute to its overall health-promoting effects. The strength and quality of oregano oil can vary. This depends on the specific oregano species and the extraction method used.
11 Benefits of Oregano Oil Under the Tongue
Taking oregano oil under the tongue offers a unique way to absorb its powerful compounds. This method, known as sublingual administration, allows for direct entry into the bloodstream. This can enhance its effectiveness and speed of action.
Here are the amazing health benefits of oregano oil under the tongue:
1. Acts as a Natural Antibiotic
Oregano oil contains carvacrol, a compound with significant antibacterial properties. It has demonstrated effectiveness against various bacterial strains. This also applies to strains that don’t respond to standard antibiotics.
Research published in the Journal of Applied Microbiology highlighted carvacrol’s ability to disrupt bacterial cell membranes. This leads to their eradication. This makes it a compelling natural option for combating bacterial infections.
2. Could Help Treat Yeast Infections
The antifungal properties of oregano oil are largely attributed to carvacrol and thymol. These compounds make it a potential remedy for yeast infections, particularly Candida albicans.
A study in Molecular and Cellular Biochemistry indicated that oregano oil can inhibit Candida species growth. It does this by damaging their cell structures. This suggests its utility in managing conditions like oral thrush and vaginal yeast infections.
3. May Fight Viruses
Beyond bacteria and fungi, oregano oil may also possess antiviral capabilities. Some research suggests that its active components can interfere with the replication of certain viruses.
While more extensive human trials are needed, preliminary studies point to its potential. It may support the body’s defense against viral pathogens.
4. Has Anti-Inflammatory Properties
Chronic inflammation plays a key role in the development of various health problems. Oregano oil’s carvacrol content has been studied for its anti-inflammatory effects.
It may help reduce inflammatory markers in the body. This could potentially alleviate symptoms associated with inflammatory conditions like arthritis or inflammatory bowel disease. This anti-inflammatory action contributes to overall wellness.
5. Supports Gut Health for Easy Digestion
Oregano oil can contribute to a healthy gut microbiome. It does this by inhibiting the growth of harmful bacteria and parasites. It might also support the growth of healthy bacteria in the body.
This balance is crucial for efficient digestion and nutrient absorption. Its antimicrobial action can help address issues like SIBO (Small Intestinal Bacterial Overgrowth) and parasitic infections that disrupt digestive harmony.
6. Rich in Antioxidants
Oregano oil is packed with powerful antioxidants, including carvacrol and thymol. Antioxidants protect the body’s cells from damage. Free radicals are responsible for causing this cellular damage.
Unstable molecules known as free radicals are associated with aging and multiple chronic conditions. Regularly consuming oregano oil may help reduce oxidative stress. This promotes cellular health.
7. May Support Respiratory Health
Thanks to its anti-inflammatory and antimicrobial traits, oregano oil may help relieve respiratory issues. It can help in clearing congestion and soothing irritated airways.
This potentially aids in the relief of symptoms associated with colds, coughs, and bronchitis. Inhaling diffused oregano oil (diluted) or taking it orally (properly diluted) may contribute to respiratory comfort.
8. May Help Relieve Pain
Some anecdotal evidence and preliminary research suggest that oregano oil may have pain-relieving properties. Its anti-inflammatory effects could contribute to reducing pain caused by inflammation.
It has been traditionally used topically (diluted) for muscle aches and joint pain. Its internal use may offer systemic pain relief.
9. May Fight Against Certain Cancers
Some recent studies suggest that oregano oil might offer potential benefits against certain types of cancer, including lung, liver, and breast cancer. This work has primarily been in test tubes and animal studies. Carvacrol has shown promise in inducing apoptosis (programmed cell death) in various cancer cell lines.
While these findings are encouraging, it is crucial to note that human clinical trials are necessary. These trials are needed to confirm these effects and determine safe and effective dosages.
10. Beneficial for Weight Loss
While not a direct weight-loss solution, oregano oil may indirectly support weight management. Its ability to improve gut health and reduce inflammation could contribute to a healthier internal environment.
It may also potentially regulate metabolism. Additional studies are necessary to confirm this relationship.
11. May Reduce Cholesterol Levels & Help Prevent Diabetes
Preliminary studies suggest that oregano oil may have a positive impact on metabolic health. Some research indicates its potential to help lower cholesterol levels.
It may also improve blood sugar regulation. These effects could contribute to a reduced risk of cardiovascular disease and type 2 diabetes.
However, more comprehensive human studies are required to validate these findings.
Oregano Oil vs. Oregano Essential Oil
“Oregano oil” and “oregano essential oil” are commonly used as interchangeable terms. However, there’s a subtle distinction. The term “oregano essential oil” specifically describes the potent, concentrated volatile extract. It’s extracted through steam distillation.
“Oregano oil” can broadly mean the essential oil, or a less concentrated form. This includes an oregano extract diluted in a carrier oil (like olive oil). When seeking therapeutic benefits, people usually refer to the potent essential oil (properly diluted). For internal use, always choose a therapeutic-grade essential oil and make sure it’s properly diluted.
How to Take Oregano Oil Drops by Mouth?
Taking oregano oil drops by mouth, especially under the tongue, requires careful dilution. This is because it is very potent. The best way to take oregano oil drops is to dilute 1-3 drops of oregano essential oil.
Mix it with a teaspoon of a carrier oil, such as olive oil or coconut oil. Place this diluted mixture under your tongue. Keep it in place for 30 to 60 seconds before swallowing.
You can also mix the diluted oil into a small amount of water or juice. Always start with the lowest dose. This helps you check your tolerance. Always follow the specific instructions on the product label for how to take oregano oil by mouth.
Is It Safe to Use Oil of Oregano?
When used correctly and diluted, oil of oregano benefits can be obtained safely. This applies to most healthy adults. However, its high strength means caution is needed.
It is crucial to use only food-grade or therapeutic-grade oregano essential oil. Pregnant or breastfeeding women should avoid it. Children should also avoid it. Individuals with certain medical conditions, like bleeding disorders or allergies to plants in the mint family (e.g., mint, basil, sage), should consult a doctor first.
Potential Side Effects of Oregano Oil
While oregano oil offers several potential benefits, it’s a very potent substance. It can lead to unwanted effects if not used correctly. Understanding these oregano oil side effects is important for safe use.
Digestive Upset
Taking oregano oil, especially in large amounts or if it’s not diluted, can cause stomach discomfort. This might include nausea, vomiting, or diarrhea. The strong compounds in the oil can also create a burning sensation in your mouth or throat if not properly diluted.
Allergic Reactions
Some people might experience an allergic reaction to oregano oil. This risk is higher if you are sensitive to other plants in the Lamiaceae family, which includes mint, basil, sage, and lavender.
Symptoms can range from mild skin rashes and hives to more serious reactions like difficulty breathing or swelling. If you suspect a severe allergic reaction, seek immediate medical attention.
Blood Clotting and Bleeding Risk
Oregano oil has properties that might slow down the process of blood clotting. This effect is thought to be due to compounds like carvacrol and thymol.
If you are currently taking blood-thinning medications (like warfarin, aspirin, or clopidogrel), using oregano oil could increase your risk of bruising or bleeding.
It’s advised to stop using oregano oil at least two weeks before any planned surgical procedure.
Impact on Blood Sugar Levels
Some research indicates that oregano oil may cause blood sugar levels to decrease. While potentially beneficial for some, this poses a notable risk for individuals with diabetes.
If you are on diabetes medication, taking oregano oil could cause your blood sugar to drop too low, leading to hypoglycemia. Closely monitoring blood sugar levels is highly important.
Mineral Absorption Concerns
There’s some indication that oregano oil might interfere with the body’s ability to absorb certain essential minerals. Specifically, it could potentially reduce how well your body takes in copper, iron, and zinc.
This is a point to consider, especially if you have known mineral deficiencies.
Pregnancy and Breastfeeding Considerations
Using oregano oil during pregnancy is typically not advised. Large amounts might stimulate menstrual flow and potentially lead to miscarriage.
For breastfeeding mothers, there isn’t enough reliable safety information, so it’s best to avoid medicinal doses.
Topical Irritation
When oregano oil is applied directly to the skin without proper dilution, it can cause significant irritation. This might appear as redness, discomfort, or even chemical burns.
Always dilute oregano essential oil with a carrier oil, like coconut or jojoba oil, before applying it to your skin.
Final Thoughts
Oregano oil, especially when taken under the tongue, offers many potential health benefits. It can act as a natural antibiotic and support gut health. It also has strong antioxidant properties.
Its powerful compounds, mainly carvacrol and thymol, show its therapeutic value. Because of its potency, it must be diluted correctly. You should also be cautious of any possible side effects..
Speaking with a healthcare professional is always the most reliable approach. Do this before adding oregano oil to your routine. This ensures safe and effective use.
FAQs
How quickly does oregano oil work when taken under the tongue?
Taking oregano oil under the tongue allows for quick absorption. Effects can often be felt within minutes to an hour, but individual results vary.
Can I put undiluted oregano oil directly under my tongue?
Never place pure oregano oil under your tongue without dilution. Its strong nature can lead to a burning feeling or irritation. Always mix it with a carrier oil.
Is oregano oil good for colds and flu?
Oregano oil’s antiviral and antimicrobial properties suggest it may help ease cold and flu symptoms. It should be used as a supportive measure, not the main treatment.
How often can I take oregano oil drops?
The frequency depends on the concentration and individual needs. Typically, it’s taken 1-3 times daily for short periods. Always follow product guidelines or a healthcare professional’s advice.
Can children take oregano oil?
Because of its strength, oregano oil is usually not suitable for children. Be sure to consult a pediatrician before giving any supplements to children.
Does oregano oil kill good gut bacteria?
While strong against bad microbes, some research suggests that when used appropriately, oregano oil can help balance the gut microbiome without harming beneficial bacteria.
