Intermittent Fasting for Women Over 40: Effective Weight Loss Methods
“This article provides personal research-based information about intermittent fasting for women over 40. Before starting to follow any fasting plan, you should consult your doctor or professional dietitian for personalized advice.” In recent years, intermittent fasting for women over 40 has become more popular because it has many health benefits. Also, unlike a diet, it […]
07 Best Detox Drinks For Weight Loss
Imagine a refreshing sip that’s not only for your thirst but also starts your journey toward weight loss! Detox water is not just trendy but also a flavourful and refreshing companion for a weight loss journey. Detox drinks are made with fruits and vegetables containing antioxidant and diuretic compounds that improve intestinal function and reduce […]
Best vegetables for weight loss: 07 choices to achieve your goals
Do you remember when Mommy said, Vegetables are on the menu again? But this time they are going to save your waistline! Six measured changes in vegetable intake over time. Two showed that increasing vegetable consumption resulted in weight loss of 0.09–0.1 kg over four years. Lose weight and live longer, it’s all we hear […]
How can these 10 best foods for weight loss help you?
Craving again? Looking to lose a few pounds without sacrificing your flavor? Think of losing weight as surviving on lettuce and air. Think again! No single food can guarantee weight loss, there are plenty of food options that can help you to lose weight if included as a part of a healthy diet. A study […]
10 Best Practices For Weight Loss For Women: A Complete Guide
Imagine fitting into your favorite dress, feeling confident, gleaming, and overwhelmed without the trouble of diets that don’t work. According to World Health Organization (WHO), 44% of women aged 18 or older were overweight. This is an increase from 1990, when 25% of adults were overweight. For women, weight loss shouldn’t be like losing some […]
Easy 7-Day Meal Plan for Ulcerative Colitis to Support Gut Health
Food is essential to life because it provides us with nourishment and energy and unites people via its mouthwatering flavours. Although eating may be difficult for those with ulcerative colitis (UC), they must make sure they eat a nutritious diet. For such people, a 7-day meal plan for ulcerative colitis will help them choose delicious […]
Navigating the Autoimmune Protocol Diet: Phases, Foods, and Health Benefits
An Introduction to the Autoimmune Protocol Although typically more rigorous, an Autoimmune Protocol (AIP) diet plan may resemble the paleo diet. It primarily involves avoiding certain items that can exacerbate inflammation and gradually reintroducing them as symptoms subside. The goal of the AIP diet is to reduce pain, inflammation, and other symptoms associated with autoimmune […]
What is ARFID and How Does It Affect Eating Behaviors?
What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid eating food or certain types of foods. Not only does this lead to inadequate weight […]
Micro-Biting: Understanding Eating Disorders and Table Habits
Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over different insecurities; for instance, How will people see me when I eat? Am I eating […]
Why Am I Hungry After Eating? And How to Stop It.
You might believe that feeling hungry after eating is normal, particularly if the meal you just had was delicious. However, if you keep wondering, Why am I hungry after eating?’, it can be a sign of something more serious, such as a deep medical issue. Consequently, researchers have conducted studies to understand why individuals consume […]