How to Stop Weight Gain After Hysterectomy? Reasons and Prevention of Weight Gain.
Introduction: Many women who have undergone a hysterectomy discover that they become increasingly inactive. It is simple to start putting on weight when you spend the initial fourteen days of recuperation in bed and find that you are aimlessly munching or overeating during this time. Following a hysterectomy, weight gain often occurs due to various […]
3-2-1 Method for Working Out: Best Way to Get Slim Waist
The 3-2-1 method for working out is a structured and effective workout strategy designed to maximize fat loss, improve muscle tone, and enhance cardiovascular fitness. This workout method has gained popularity due to its simplicity and efficiency, making it ideal for people who want a balanced fitness routine. By combining strength training, cardio, and core […]
05 Best Tea for Weight Loss and Belly Fat that actually works
We all love a cup of tea, isn’t it? But what if the same cup of tea helps you to fit into your jeans again that you have been avoiding? Weight loss teas are like buddies who always have your back. Weight loss teas help you to cut down on extra fat and boost your […]
Delicious High Protein Meals for Weight Loss and improved health
“Appetite craving for food is a constant and powerful stimulator of the gastric glands. Food is not rational. Food is culture, craving, habit, and identity.” Protein is a vital macronutrient for the good and well-being of a healthy body. It is important to add enough proteins to your diet for the proper functioning of the […]
07 Best Fruits For Weight Loss And Muscle Gain
Weight loss, muscle gain, and tasty snacks at the same time! Yes, fruits can multitask too. Losing weight is fun if done correctly. The first question that comes to mind when planning a meal is whether are fruits good for weight loss. Many fruits are low in calories and rich in fiber which can help […]
07 Best Detox Drinks For Weight Loss
Imagine a refreshing sip that’s not only for your thirst but also starts your journey toward weight loss! Detox water is not just trendy but also a flavourful and refreshing companion for a weight loss journey. Detox drinks are made with fruits and vegetables containing antioxidant and diuretic compounds that improve intestinal function and reduce […]
Best vegetables for weight loss: 07 choices to achieve your goals
Do you remember when Mommy said, Vegetables are on the menu again? But this time they are going to save your waistline! Six measured changes in vegetable intake over time. Two showed that increasing vegetable consumption resulted in weight loss of 0.09–0.1 kg over four years. Lose weight and live longer, it’s all we hear […]
10 Best Practices For Weight Loss For Women: A Complete Guide
Imagine fitting into your favorite dress, feeling confident, gleaming, and overwhelmed without the trouble of diets that don’t work. According to World Health Organization (WHO), 44% of women aged 18 or older were overweight. This is an increase from 1990, when 25% of adults were overweight. For women, weight loss shouldn’t be like losing some […]
What is ARFID and How Does It Affect Eating Behaviors?
What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid eating food or certain types of foods. Not only does this lead to inadequate weight […]
Micro-Biting: Understanding Eating Disorders and Table Habits
Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over different insecurities; for instance, How will people see me when I eat? Am I eating […]