How Busy People Can Get and Stay Fit thehealthyconsumer.com: Smart Habits for Real Life
The Realities of a Busy Life and Why Fitness Slips Away Finding time for fitness can be a real struggle in our busy lives. Between managing work deadlines, family schedules, and social commitments, our goals to stay active often get pushed to the side. The key to making a lasting change isn’t just about trying […]
Why And How Must Men Avoid Alcohol?
Alcohol consumption results in immense bodily problems and can affect your overall health. There are many reasons why you should avoid alcohol. Learning about these reasons will open up your eyes and make you take prompt action. However, even if many people want to get rid of this it becomes hard for them to do […]
07 Best Fruits For Weight Loss And Muscle Gain
Weight loss, muscle gain, and tasty snacks at the same time! Yes, fruits can multitask too. Losing weight is fun if done correctly. The first question that comes to mind when planning a meal is whether are fruits good for weight loss. Many fruits are low in calories and rich in fiber which can help […]
How to Use MCT Oil for Weight Loss? Maximize Benefits & Lower Side Effects
Understanding MCT Oil Before considering how to use MCT oil for weight loss, it’s important to understand it first. Medium-chain triglycerides (MCTs) are a type of dietary fat containing 6-12 carbon-saturated fatty acids (C6, C8, C10, C12). The molecules of MCTs are smaller than those of other fats, like LCT, you consume. They have lower […]
Understanding Visceral Hypersensitivity: Causes, Symptoms, and Treatment Options
As of now, there are many diseases worldwide, some fatal and some not so fatal. While we see so many diseases and conditions that have gathered us, there seems to be one very prominent one these days that is taking up the place and sadly more people are starting to experience it daily. Visceral hypersensitivity […]
What is ARFID and How Does It Affect Eating Behaviors?
What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid eating food or certain types of foods. Not only does this lead to inadequate weight […]
Micro-Biting: Understanding Eating Disorders and Table Habits
Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over different insecurities; for instance, How will people see me when I eat? Am I eating […]
Digestive health, its factors, and tips on how to maintain it
What is the digestive system and How does it work Breaking down food complex components into smaller ones that our body can absorb properly for energy, growth, and normal functioning at the cellular level is called Digestion. The organ system of our body which is responsible for digestion is called the Digestive system. So, people […]
Gut Health – A Complete Guide to Improve Your Body
Health is wealth and it is true because without health everything seems unimportant. We all are aware of this fact, but we don’t focus on the most important part of our daily routine that greatly contributes to overall health. This is Gut health, the Gastrointestinal system of our body responsible for digesting and absorbing all […]
Tips on how Mindfulness helps you reduce stress
Stress management is what makes life super easy and enjoyable in every situation. It plays an important role in nurturing one’s body, mind, and spirituality for sure. Moreover, lacking stress management has a serious impact that can affect you in multiple ways like worsening your mental health, weakening your immune system, increasing irritation, and many […]