Why Am I Still Hungry After Eating? Exploring the Reasons and Solutions
What is Hunger? Appetite or famish is a desire or necessity for food. Calories or energy is something that all…
Micro-Biting: Understanding Eating Disorders and Table Habits
Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience…
What is ARFID and How Does It Affect Eating Behaviors?
What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID?…
Digestive health, its factors, and tips on how to maintain it
What is the digestive system and How does it work Breaking down food complex components into smaller ones that our…
Gut Health – A Complete Guide to Improve Your Body
Health is wealth and it is true because without health everything seems unimportant. We all are aware of this fact,…
Understanding the Signs of Depression in Men: What to Look For
Depression in men is often looked upon. In a world where mental health is still highly controversial to talk about,…
Understanding Visceral Hypersensitivity: Causes, Symptoms, and Treatment Options
As of now, there are many diseases worldwide, some fatal and some not so fatal. While we see so many…
Inner Peace and its Importance
As we live in a fast-forward world, it has its pros and cons. The pros can be that we are…
Tips on how to mindfully tackle nervous breakdown
A nervous breakdown can be defined as a condition when a person is completely rounded with depression, anxiety, or worry…
When life gets hard, these three mindful tips can help to get some relief
Don’t you think life would be very easy if it was as gentle as a dove? The big changes that…