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  • December 25, 2025
  • Last Update December 24, 2025 4:15 pm

Diet Plan

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intermittent fasting for women over 40 Diet Plan

Intermittent Fasting for Women Over 40: Effective Weight Loss Methods

“This article provides personal research-based information about intermittent fasting for women over 40. Before starting to follow any fasting plan, you should consult your doctor or professional dietitian for personalized advice.” In recent years, intermittent fasting for women over 40…
Best Detox Drinks For Weight Loss Diet Plan

07 Best Detox Drinks For Weight Loss

Imagine a refreshing sip that’s not only for your thirst but also starts your journey toward weight loss! Detox water is not just trendy but also a flavourful and refreshing companion for a weight loss journey. Detox drinks are made…
Best vegetables for weight loss Diet Plan

Best vegetables for weight loss: 07 choices to achieve your goals

Do you remember when Mommy said, Vegetables are on the menu again? But this time they are going to save your waistline! Six measured changes in vegetable intake over time. Two showed that increasing vegetable consumption resulted in weight loss…
best foods for weight loss Diet Plan

How can these 10 best foods for weight loss help you?

Craving again? Looking to lose a few pounds without sacrificing your flavor? Think of losing weight as surviving on lettuce and air. Think again! No single food can guarantee weight loss, there are plenty of food options that can help…
Weight Loss For Women Diet Plan

10 Best Practices For Weight Loss For Women: A Complete Guide

Imagine fitting into your favorite dress, feeling confident, gleaming, and overwhelmed without the trouble of diets that don’t work.  According to World Health Organization (WHO), 44% of women aged 18 or older were overweight. This is an increase from 1990,…
Easy 7-Day Meal Plan for Ulcerative Colitis to Support Gut Health Diet Plan

Easy 7-Day Meal Plan for Ulcerative Colitis to Support Gut Health

Food is essential to life because it provides us with nourishment and energy and unites people via its mouthwatering flavours. Although eating may be difficult for those with ulcerative colitis (UC), they must make sure they eat a nutritious diet.…
Autoimmune Protocol Diet Diet Plan

Navigating the Autoimmune Protocol Diet: Phases, Foods, and Health Benefits

An Introduction to the Autoimmune Protocol Although typically more rigorous, an Autoimmune Protocol (AIP) diet plan may resemble the paleo diet. It primarily involves avoiding certain items that can exacerbate inflammation and gradually reintroducing them as symptoms subside. The goal…
What is ARFID and How Does It Affect Eating Behaviors? Diet Plan

What is ARFID and How Does It Affect Eating Behaviors?

What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid…
Micro-Biting: Understanding Eating Disorders and Table Habits Diet Plan

Micro-Biting: Understanding Eating Disorders and Table Habits

Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over…
Why Am I Hungry After Eating? And How to Stop It Diet Plan

Why Am I Hungry After Eating? And How to Stop It.

You might believe that feeling hungry after eating is normal, particularly if the meal you just had was delicious. However, if you keep wondering, Why am I hungry after eating?’, it can be a sign of something more serious, such…
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