What Are the Worst Foods for Ulcerative Colitis? Top Foods to Avoid in Your Ulcerative Colitis Diet
Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that affects both the colon and the rectum. Dietary changes,…
Easy 7-Day Meal Plan for Ulcerative Colitis to Support Gut Health
Food is essential to life because it provides us with nourishment and energy and unites people via its mouthwatering flavours.…
A 7 Day Meal Plan for Gastritis: A Way to Feel Better in Your Stomach
Introduction A well-structured diet plan specially made for gastritis can help soothe your stomach, promote healing, and prevent flare-ups. This…
Navigating the Autoimmune Protocol Diet: Phases, Foods, and Health Benefits
An Introduction to the Autoimmune Protocol Although typically more rigorous, an Autoimmune Protocol (AIP) diet plan may resemble the paleo…
High Volume Low Calorie Foods That Fill You Up: Vegetables, Fruit, Seeds, and Protein
Introduction Eating High Volume Low Calorie Foods can help you achieve your health and wellness goals, and one of the…
What is ARFID and How Does It Affect Eating Behaviors?
What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID?…
Micro-Biting: Understanding Eating Disorders and Table Habits
Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience…
Why Am I Hungry After Eating? And How to Stop It.
You might believe that feeling hungry after eating is normal, particularly if the meal you just had was delicious. However,…
What are disaccharides? Structure, types, and examples
What are disaccharides? Disaccharides are an important class of naturally occurring carbohydrates involved in energy metabolism, nutrition, and structure in…
Hungry After Eating: Understanding and Overcoming Post-Meal Hunger
It might be annoying to feel hungry after eating, even if the food seems filling. Hormonal imbalances, lifestyle decisions, and…