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  • September 26, 2025
  • Last Update September 25, 2025 5:53 pm

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High Protein Meals for Weight Loss Diet Plan

Delicious High Protein Meals for Weight Loss and improved health

“Appetite craving for food is a constant and powerful stimulator of the gastric glands. Food is not rational. Food is culture, craving, habit, and identity.” Protein is a vital macronutrient for the good and well-being of a healthy body. It…
Best Fruits For Weight Loss Diet Plan

07 Best Fruits For Weight Loss And Muscle Gain

Weight loss, muscle gain, and tasty snacks at the same time! Yes, fruits can multitask too. Losing weight is fun if done correctly. The first question that comes to mind when planning a meal is whether are fruits good for…
Best Detox Drinks For Weight Loss Diet Plan

07 Best Detox Drinks For Weight Loss

Imagine a refreshing sip that’s not only for your thirst but also starts your journey toward weight loss! Detox water is not just trendy but also a flavourful and refreshing companion for a weight loss journey. Detox drinks are made…
Best vegetables for weight loss Diet Plan

Best vegetables for weight loss: 07 choices to achieve your goals

Do you remember when Mommy said, Vegetables are on the menu again? But this time they are going to save your waistline! Six measured changes in vegetable intake over time. Two showed that increasing vegetable consumption resulted in weight loss…
Weight Loss For Women Diet Plan

10 Best Practices For Weight Loss For Women: A Complete Guide

Imagine fitting into your favorite dress, feeling confident, gleaming, and overwhelmed without the trouble of diets that don’t work.  According to World Health Organization (WHO), 44% of women aged 18 or older were overweight. This is an increase from 1990,…
What is ARFID and How Does It Affect Eating Behaviors? Diet Plan

What is ARFID and How Does It Affect Eating Behaviors?

What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid…
Micro-Biting: Understanding Eating Disorders and Table Habits Diet Plan

Micro-Biting: Understanding Eating Disorders and Table Habits

Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over…
Digestive health, its factors, and tips on how to maintain it. Diet Plan

Digestive health, its factors, and tips on how to maintain it 

What is the digestive system and How does it work Breaking down food complex components into smaller ones that our body can absorb properly for energy, growth, and normal functioning at the cellular level is called Digestion. The organ system…
Gut Health - A Complete Guide to Improve Your Body Diet Plan

Gut Health – A Complete Guide to Improve Your Body

Health is wealth and it is true because without health everything seems unimportant. We all are aware of this fact, but we don’t focus on the most important part of our daily routine that greatly contributes to overall health. This…
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