10 Best Practices For Weight Loss For Women: A Complete Guide
Imagine fitting into your favorite dress, feeling confident, gleaming, and overwhelmed without the trouble of diets that don’t work. According to World Health Organization (WHO), 44% of women aged 18 or older were overweight. This is an increase from 1990, when 25% of adults were overweight. For women, weight loss shouldn’t be like losing some […]
Micro-Biting: Understanding Eating Disorders and Table Habits
Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over different insecurities; for instance, How will people see me when I eat? Am I eating […]
Digestive health, its factors, and tips on how to maintain it
What is the digestive system and How does it work Breaking down food complex components into smaller ones that our body can absorb properly for energy, growth, and normal functioning at the cellular level is called Digestion. The organ system of our body which is responsible for digestion is called the Digestive system. So, people […]
Gut Health – A Complete Guide to Improve Your Body
Health is wealth and it is true because without health everything seems unimportant. We all are aware of this fact, but we don’t focus on the most important part of our daily routine that greatly contributes to overall health. This is Gut health, the Gastrointestinal system of our body responsible for digesting and absorbing all […]