Hackensack Meridian Health HMH is a health center that not only provides medical care but also promotes overall wellness. It aims to promote healthy living with the HMM Fitness and Wellness Centers. These centers combine medical expertise with advanced facilities to help people recover, maintain their health, and enjoy their wellness journey—both now and in the future
The HMH Fitness & Wellness Center Experience
HMH Fitness & Wellness Centers are more than just gyms; they are comprehensive wellness hubs strategically located throughout New Jersey.
Locations & Network
HMH has main locations in places like Maywood, Paramus, Old Bridge, Clark, Eatontown, JFK, and Metropark. Members can use any of these centers, making it very convenient. Many of these fitness centers are part of larger HMH Health & Wellness Hubs, where different health services are available in one place, offering complete and connected care.
Background & Mission
The philosophy supporting these centers is rooted in holistic health and medically supervised wellness. HMH is committed to advanced community well-being and promoting preventative care, ensuring that individuals have the resources to not only recover from illness but also to thrive and prevent future health challenges.
World-Class Facilities & Amenities
Step into an HMH Fitness & Wellness Center and find a place that inspires and supports every aspect of your health journey.
Fitness Floor Excellence
The expansive fitness floors boast a wide range of modern equipment:
- Cardio Equipment: Treadmills, ellipticals, stationary bikes, stair climbers, and more, all equipped with advanced tracking and entertainment options.
- Strength Training: An extensive selection of resistance machines, free weights, and dedicated functional training zones, catering to all muscle groups and workout styles.
- Recovery Areas: Dedicated stretching zones and equipment designed for post-workout recovery and flexibility.
Aquatics Center
The aquatics centers are a peaceful escape, featuring:
- Heated Indoor Lap Pools: Often salt-water filtered for a gentler experience, perfect for swimming laps or aquatic exercises.
- Therapeutic/Spa Pools: Designed for relaxation, low-impact exercise, and hydrotherapy.
- Dedicated Aquatic Therapy Areas: Specialized sections for rehabilitation and medically guided water-based exercises.
Diverse Group Fitness Studios
Energy of group fitness offers a large schedule of classes serving all interests and fitness levels:
- Mind-Body: Yoga, Pilates (mat & reformer), and Tai Chi.
- High-Energy: Zumba, HIIT (High-Intensity Interval Training), Cycle.
- Specialty Programs: Les Mills™ programs, Pound, and many more, ensuring there’s always something new to try.
Luxurious Member Comforts
HMH centers prioritize your comfort and convenience:
- Spacious locker rooms with private showers.
- Invigorating saunas and steam rooms for relaxation and detoxification.
- Complimentary towel service for a hassle-free visit.
Family-Friendly Options
Many locations offer on-site childcare services. It allows parents to focus on their well-being because they know their children are in a safe and engaging environment.
Comprehensive Programs & Services
HMH Fitness and Wellness Centers offer programs that are more advanced than standard gym programs. Their deep integration with medical expertise and specialized fitness plans makes them truly distinctive.
Personalized Training & Guidance
Highly certified and experienced personal trainers are available to guide your fitness journey. Services include:
- Complimentary Fitness Assessments: A thorough evaluation to understand your current fitness level and goals.
- Personalized Plan Development: Tailored workout plans designed to help you achieve your objectives safely and effectively.
- Ongoing Coaching & Motivation: Continuous support to keep you on track and motivated.
Medically-Integrated Wellness Programs
Using HMH’s medical background, these centers provide specialized programs for diverse health needs:
- Doctor-Supervised Rehabilitation: Programs such as Cardiac Rehab and Post-Operative Recovery, ensuring a safe and effective path back to health. For example, our Cardiac Rehab program offers supervised exercise sessions carefully designed for your heart health, all guided by experienced medical professionals.
- Chronic Condition Management: Specialized exercise programs for individuals managing conditions like Diabetes, Multiple Sclerosis (MS), Parkinson’s, and Arthritis (e.g., the MoveWell program).
- Cancer Survivorship Programs: Holistic support and tailored exercise regimens to aid recovery and improve quality of life after cancer treatment.
- Preoperative Fitness Optimization: Programs designed to improve fitness levels before surgery, potentially leading to better outcomes and faster recovery.
Nutrition & Lifestyle Support
Achieving holistic wellness extends beyond physical activity:
- Registered Dietitians and Nutrition Counseling: Expert guidance on healthy eating habits, meal planning, and dietary modifications.
- Wellness Workshops and Educational Seminars: Informative sessions on topics like the DASH Diet, Diabetes Prevention Program, and other crucial lifestyle interventions.
Rehabilitation Services
Often co-located or seamlessly integrated, these centers provide access to essential rehabilitation therapies:
- Physical Therapy, Occupational Therapy, and Speech Therapy.
- Specialized Aquatic Therapy programs leverage the benefits of water for recovery and strength building.
Membership Options & Benefits
HMH Fitness & Wellness Centers offer flexible membership structures designed to accommodate various needs.
Membership Tiers
Options typically include:
- Individual, Couple, and Family memberships.
- Potential student and senior discounts (check a specific location for applicability).
- Convenient monthly and annual payment options.
Exclusive Member Perks
Membership unlocks a host of valuable benefits:
- Access to multiple HMH locations, providing flexibility and convenience.
- Eligibility for insurance reimbursements through programs like SilverSneakers and other wellness benefits (members are encouraged to check with their insurance providers).
- Guest passes and complimentary trial days/offers, perfect for sharing the experience or trying out the facilities.
- Access to virtual fitness options, extending your wellness journey beyond the physical center (where available).
Commitment to Health & Safety
Your health and safety are paramount at Hackensack Meridian Health Fitness & Wellness Centers.
Robust Health Protocols
Centers adhere to stringent health protocols, including:
- Enhanced sanitization and cleaning practices throughout the day.
- Advanced ventilation systems and spacing guidelines to ensure a safe environment.
- Strict adherence to all public health recommendations and guidelines.
Medical Oversight & Emergency Preparedness
With the backing of a major healthcare system:
- On-site medical professionals (where applicable) for immediate assistance.
- Comprehensive emergency response protocols are in place to ensure member safety.
Real Member Experiences & Impact
The true measure of a wellness center lies in the stories of those it serves. HMH Fitness & Wellness Centers are filled with testimonials of positive transformation.
Member Testimonials
From individuals recovering from serious injuries to those achieving significant weight loss or managing chronic conditions, members consistently highlight the supportive environment, expert guidance, and state-of-the-art facilities that contribute to their improved health outcomes.
Success Stories
These centers have helped countless individuals achieve their wellness goals, whether it’s returning to daily activities after surgery, building strength to combat disease, or simply embracing a healthier, more active lifestyle.
Community Engagement & Events
HMH Fitness & Wellness Centers are integral parts of their communities, actively engaging members and the public through various events.
Special Events
Look out for:
- Open House days and facility tours: An excellent opportunity to explore the centers and learn about their offerings.
- Launch events for new classes or programs: Such as exciting Les Mills™ Launches, introducing the latest in group fitness.
Community Initiatives
Beyond the walls of the centers, HMH engages with the wider community:
- Health screenings, educational workshops, and seminars on vital health topics.
- Participation in local charity runs or health fairs, promoting active lifestyles and preventative care.
Getting Started: Your Wellness Journey Awaits
Ready to redefine your wellness? Joining the Hackensack Meridian Health Fitness & Wellness family is a straightforward process.
Easy Enrollment Steps
- Schedule a Tour or Consultation: Discover the facilities firsthand and discuss your health goals with a team member.
- Membership Sign-up Process: A simple process to get you started on your wellness journey.
Contact Information
For inquiries and specific location details:
- Address: 87 Route 17 North, Suite 137, Maywood NJ 07607
- Phone numbers: 201-843-4422
- Official Website: https://hackensackmeridianfitness.com/
- Email Contact: maywood@fitnessandwellness.org
Operational Details
- General and specific location hours of operation:
- Monday–Thursday 5:00 am – 10:00 pm
- Friday 5:00 am – 9:00 pm
- Saturday and Sunday 7:00 am – 5:00 pm
- Embedded Google Maps: Get directions here
Clear Call-to-Action
Take the first step toward a healthier you:
- “Schedule Your Free Visit Today!”
- “Join Hackensack Meridian Health Fitness & Wellness and transform your health.”
Frequently Asked Questions (FAQs)
1. What are the visiting hours for Hackensack Meridian Health gyms?
The visiting hours for Hackensack Meridian Health gyms are:
- Monday–Thursday 5:00 am – 10:00 pm
- Friday 5:00 am – 9:00 pm
- Saturday and Sunday 7:00 am – 5:00 pm
2. Do I need a doctor’s referral to join a medical fitness program?
Some medically integrated programs may require a doctor’s referral or clearance; it’s best to inquire directly with the center.
3. Is aquatic therapy covered by insurance?
Coverage for aquatic therapy often depends on your specific insurance plan and whether it’s prescribed as part of a rehabilitation program. It’s recommended to contact your insurance provider and the center’s billing department.
4. How much does the Hackensack Meridian gym cost?
For a single adult membership at Hackensack Meridian Fitness and Wellness, the typical costs are:
- Monthly Fee: $85
- Initiation Fee: $99 (often offered to be “waived” as a promotional incentive)
- Annual Fee: $40
- Administration Fee: $30
5. What makes an HMH Fitness & Wellness Center different from a regular gym?
The key differentiators include medically integrated programs, on-site medical oversight, a focus on holistic health, and the backing of a leading healthcare system.
6. Are there family membership options?
Yes, most locations offer family membership options to accommodate households.
Conclusion: Partnering in Your Lifelong Wellness
Hackensack Meridian Health Fitness & Wellness Centers represent a paradigm change in how we approach health. By ideally integrating modern fitness facilities with deep medical expertise and holistic care, they offer a truly unique value proposition. This commitment extends beyond treating illness to actively supporting individuals and communities in achieving and maintaining lifelong wellness.