Is 16 Hours Fasting Enough for Autophagy? The Process, Signs, and Benefits
If you’re exploring intermittent fasting, you’ve likely heard the term “autophagy.” This natural process is your body’s way of cleaning house, clearing out damaged cells and old proteins to make way for new, healthier ones. It’s a key benefit that many people seek through fasting. But a common question arises: can a simple 16-hour fast […]