How to Manage ChronicHerniated Disc Pain Without Surgery
People in their 30s and 50s are most likely to get a herniated disc. But the incidence of disc herniation is rising in those in their 20s. In 95% of disc herniation cases, L5-S1 discs are affected, followed closely by L4-L5. Inactivity and poor posture are usually to blame. Sports injuries and improper lifting can […]