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  • December 24, 2025
  • Last Update December 24, 2025 4:15 pm

how to deal with depression

How to Deal With Depression Through Self-Care Without Antidepressants

Introduction Depression isn’t just temporary mental pressure caused by work or a specific reason; it is a very significant mental health issue. In today’s digital age, where competition is fierce, the number of depressed individuals is increasing rapidly. Millions of…