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  • December 22, 2025
  • Last Update December 22, 2025 5:16 pm

mental health

Walking Just 3,000 Steps a Day May Slow Alzheimer’s-Related Cognitive Decline

A daily walk of just 3,000 steps could help reduce the cognitive loss linked to Alzheimer’s disease — possibly because regular physical activity enhances brain health and function. How Simple Movement Impacts the Brain Recent research suggests that walking around…

Heartumental | The Ultimate Guide to Mind–Heart Wellness

Introduction In a world where stress, too much stimulation, and mental health problems are becoming more common, developing a Heartumental mentality can help you live a more balanced, strong, and joyful life. These are heartumental moments, when the heart’s feelings…

The Whole Plan for JalbiteHealth: What It Is, How It Works

Introduction—Why Jalbitehealth Matters  We frequently neglect our health in our modern lives, where time frames, technology, and tension are always on our minds. Poor eating habits, irregular sleep, anxiety, and environmental toxins silently impact our well-being. The Jalbitehealth guide offers…

Mental Health Advice LWSpeakcare: How to Manage Stress, Anxiety & Depression Effectively

Introduction: Understanding Mental Health & LWSpeakcare Have you ever felt like your emotions are running the show, not you? Your mental health is the secret engine of your life. It guides your thoughts, energy, and choices every single day. When…

Discover Support & Guidance with Trusted Therapists in Sherman Oaks

Mental health is an important component of overall well-being, but it is often misunderstood or underattended. It is important to remember that taking care of your mental health is just as important as taking care of your physical health. People…

What is ARFID and How Does It Affect Eating Behaviors?

What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid…

How Outsource Mental Health Billing Can Enhance Patient Satisfaction and Retention

Today, you will be the mental health provider, which always consumes your time and effort. From patient care, developing a treatment plan, and writing notes, the last thing that one has to worry about is bills/insurance claims. Inaccuracies, coding errors,…