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  • February 1, 2026
  • Last Update January 22, 2026 10:14 pm

Nikki Sam

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Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.
75 Soft Challenge Rules General Wellness

75 Soft Challenge Rules: A Balanced & Achievable Approach

After the 75 Hard Challenge, the 75 Soft Challenge is a simple and balanced approach that involves a healthy routine to follow for 75 days. It focuses on 4 main rules of daily eating, exercising, drinking, and reading for better…
21 Day No Sugar Challenge General Wellness

21 Day No Sugar Challenge: Boost Energy & Lose Weight

The 21-day no sugar challenge is a structured plan designed to help individuals eliminate added sugars from their diet, leading to improved energy, weight loss, and overall health. With sugar consumption at an all-time high, many people struggle with cravings,…
How to Get Rid of Sulfur Burps Instantly General Wellness

How to Get Rid of Sulfur Burps Instantly: Quick Relief & Prevention Tips

Ugh, sulfur burps. We’ve all been there, right? You know, those burps that smell like rotten eggs. Usually, burps are just trapped air from swallowing, which comes right back up. But occasionally, that air makes it down to your stomach…
Calories in Grapefruit Food

Calories in Grapefruit: How Many Calories Does a Grapefruit Contain?

Introduction: Grapefruit, one of the citrus fruits, combines a nutritious punch with a pleasant taste. As a part of the citrus family, it is noted for its sour and acidic flavor, which is commonly consumed in the early hours as…
avocado substitute General Wellness

10 Healthy Avocado Substitutes – (Nutrient-Dense Alternatives)

Avocados are often called a “superfood” because they are highly packed with healthy fats, high in fiber, vitamins, and minerals. They are creamy, delicious, and versatile, making them a favorite in salads, smoothies, and toast. But what if you can’t…
High Fiber Fruits Eating Concerns

9 High Fiber Fruits for Healthy Gut & Wellbeing

Passion fruit, which contains approximately 10 grams of fiber per 100 grams serving, stands no.1 in the list of fruits high in fiber globally. Other fruits with the most fiber content include Coconut, Dates, Prunes, Avocado, Raspberries, Kumquat, Guava, Sapodilla,…
Low-sugar fruits for weight loss Eating Concerns

15 Low-Sugar Fruits for Weight Loss – Best for Diabetes & Health

Low-sugar fruits that can help you lose weight include avocado, citrus fruits, berries, peaches, and more. All these fruits have less than 10g sugar content per 100g of their serving. Fruits are the natural and best nutrient source that can…
What Is A Holistic Life Coach General Wellness

What Is A Holistic Life Coach? Key Areas, Tools and Techniques, and Importance.

Introduction: When working with clients, a holistic life coach considers the whole individual, including their mental, physical, and spiritual health. Their job is to help people find harmony in all parts of their lives, from their relationships and mental health…
How to Stop Weight Gain After Hysterectomy Fitness

How to Stop Weight Gain After Hysterectomy? Reasons and Prevention of Weight Gain.

Introduction: Many women who have undergone a hysterectomy discover that they become increasingly inactive. It is simple to start putting on weight when you spend the initial fourteen days of recuperation in bed and find that you are aimlessly munching…
What Are Sulfur Burps General Wellness

What Are Sulfur Burps? Causes, Remedies & When to See a Doctor

Have you ever experienced a burp that smells like rotten eggs? That’s what we call sulfur burps. They’re not just unpleasant; they can also be a sign of something going on in your digestive system. Let’s dive into what causes…