healthsconscious

Nikki Sam

contributor
Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.

Why Am I Hungry After Eating? And How to Stop It.

You might believe that feeling hungry after eating is normal, particularly if the meal you just had was delicious. However,…

What is Visceral Hypersensitivity and How Is It Treated?

What is Visceral Hypersensitivity? The complicated disorder impacts the nerves that transmit sensation in the internal organs. By sending messages…

What are disaccharides? Structure, types, and examples

What are disaccharides? Disaccharides are an important class of naturally occurring carbohydrates involved in energy metabolism, nutrition, and structure in…

Hungry After Eating: Understanding and Overcoming Post-Meal Hunger

It might be annoying to feel hungry after eating, even if the food seems filling. Hormonal imbalances, lifestyle decisions, and…

Digestive health, its factors, and tips on how to maintain it 

What is the digestive system and How does it work Breaking down food complex components into smaller ones that our…

Understanding Fecal Microbiota Transplantation: What It Is and How It Works

Humans are a complex mixture of different things. We humans are an amalgamation of not just emotions but different other…

Gut Health – A Complete Guide to Improve Your Body

Health is wealth and it is true because without health everything seems unimportant. We all are aware of this fact,…

Understanding the Signs of Depression in Men: What to Look For

Depression in men is often looked upon. In a world where mental health is still highly controversial to talk about,…

Inner Peace and its Importance

As we live in a fast-forward world, it has its pros and cons. The pros can be that we are…

Tips on how to mindfully tackle nervous breakdown

A nervous breakdown can be defined as a condition when a person is completely rounded with depression, anxiety, or worry…