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  • January 31, 2026
  • Last Update January 22, 2026 10:14 pm

Nikki Sam

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Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.
Maya's Method Weight Loss General Wellness

Maya’s Method Weight Loss: Shed 24 Pounds in 1 Month

Maya Rossi on TikTok lost 11kg (24 lbs) in 30 days and built an effortless and effective weight loss method that suits everyone. The method is also helpful in improving overall well-being including both physical and mental health. Losing weight…
is cabbage good for weight loss Diet Plan

Is Cabbage Good for Weight Loss? Cabbage Varieties, Benefits, & More

Cabbage belongs to the cruciferous vegetable family, and is popular worldwide. It is used in various ways, including salads, soups, stir-fries, and cooked dishes. Also, it’s a leafy vegetable, which dietitians often prefer for healthy diets. Looking to find the…
Is Broccoli Good for Weight Loss? Diet Plan

Is Broccoli Good for Weight Loss? – Health Conscious

Broccoli is a superfood packed with vitamins, minerals, fiber, antioxidants, and compounds that fight cancer cells. Furthermore, its low-calorie content can effectively support weight management. Broccoli, along with cauliflower, cabbage, and bok choy, is a member of the cruciferous vegetable…
Non Starchy Vegetables Diet Plan

30-30 Starchy and Non Starchy Vegetables – Health Conscious

Vegetables are excellent sources of many important vitamins and minerals. However, not all types of vegetables are perfect for everyone, especially those with certain medical conditions, such as diabetes or heart disease. Vegetables, especially greens, are excellent additions to a…
leafy green vegetables Diet Plan

The 10 Nutrient-Dense Leafy Green Vegetables – Health Conscious

Leafy Green Vegetables e.g. spinach, swiss chard, kale,  arugula, and bok choy are rich in vitamins A, C, K, & B9 (folate), Iron, Magnesium, Potassium, Calcium, and antioxidants. Adding them is like adding a superfood to a healthy diet. What…
High fiber vegetables Diet Plan

Top 12 High Fiber Vegetables for Weight Loss—Health Conscious

Vegetables are an essential part of a healthy diet to support the digestive system and detoxification processes in the body. Also, these are rich in essential nutrients, vitamins, minerals, and antioxidants to support metabolism, the immune system, and overall health.…
Low calorie vegetables Diet Plan

21 Nutrient-Dense Low Calorie Vegetables for Healthy Weight Loss

Proper weight management requires controlling one’s daily calorie intake. However, it is harder to stop eating or eat less to keep one’s stomach empty for a long time. Well, another easy and healthy way is available to consume fewer calories…
Healthy Snacks for Weight Loss Food

17 Healthy Snacks for Weight Loss – Health Conscious

Many dietitians suggest cutting snacks from your diet when it comes to weight loss. But did you know eating healthy snacks is essential to maintaining your energy level throughout the day? It’s harder to achieve the desired weight loss goal…
Which Medications Should Not Be Taken with Grapefruit? Food

Which Medications Should Not Be Taken with Grapefruit?

Grapefruit is a widely consumed fruit known for its tangy flavor and numerous health benefits. However, when it comes to certain medications, grapefruit can interfere with their effectiveness and cause adverse reactions. This interaction is primarily due to compounds in…
12 Weight Loss Drinks Food

12 Weight Loss Drinks: Easy & Delicious Recipes to Try at Home

No doubt, Water is one of the best weight loss drinks in its pure form. It contains 0 calories and can also make you feel full to prevent overeating. The recommended water intake for men is 3.7 liters and for…