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  • December 8, 2025
  • Last Update December 5, 2025 9:41 am

Nikki Sam

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Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.
The Health Benefits of EVOO Food Food

The Health Benefits of EVOO Food

What is EVOO Food? Extra virgin olive oil, or EVOO Food, must meet strict standards before businesses can incorporate it into their products. The International Olive Council provides a clear definition that most countries generally adhere to, despite potential differences…
Best Detox Drinks For Weight Loss Diet Plan

07 Best Detox Drinks For Weight Loss

Imagine a refreshing sip that’s not only for your thirst but also starts your journey toward weight loss! Detox water is not just trendy but also a flavourful and refreshing companion for a weight loss journey. Detox drinks are made…
Best vegetables for weight loss Diet Plan

Best vegetables for weight loss: 07 choices to achieve your goals

Do you remember when Mommy said, Vegetables are on the menu again? But this time they are going to save your waistline! Six measured changes in vegetable intake over time. Two showed that increasing vegetable consumption resulted in weight loss…
best foods for weight loss Diet Plan

How can these 10 best foods for weight loss help you?

Craving again? Looking to lose a few pounds without sacrificing your flavor? Think of losing weight as surviving on lettuce and air. Think again! No single food can guarantee weight loss, there are plenty of food options that can help…
Weight Loss For Women Diet Plan

10 Best Practices For Weight Loss For Women: A Complete Guide

Imagine fitting into your favorite dress, feeling confident, gleaming, and overwhelmed without the trouble of diets that don’t work.  According to World Health Organization (WHO), 44% of women aged 18 or older were overweight. This is an increase from 1990,…
Oatzempic Diet: A Viral Oatmeal Drink for Weight Loss Nutrition

Oatzempic Diet: A Viral Oatmeal Drink for Weight Loss

Finding delicious and nutritious solutions to support your weight loss goals can be a game changer. Oatmeal has long been a popular breakfast option due to its high fiber content and ability to satisfy hunger. But did you know that…
Worst Foods for Ulcerative Colitis Eating Concerns

What Are the Worst Foods for Ulcerative Colitis? Top Foods to Avoid in Your Ulcerative Colitis Diet

Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that affects both the colon and the rectum. Dietary changes, such as consuming or avoiding particular foods, can control the symptoms of ulcerative colitis (UC). Here the question arises What…
Easy 7-Day Meal Plan for Ulcerative Colitis to Support Gut Health Diet Plan

Easy 7-Day Meal Plan for Ulcerative Colitis to Support Gut Health

Food is essential to life because it provides us with nourishment and energy and unites people via its mouthwatering flavours. Although eating may be difficult for those with ulcerative colitis (UC), they must make sure they eat a nutritious diet.…
A 7 Day Meal Plan for Gastritis: A Way to Feel Better in Your Stomach Nutrition

A 7 Day Meal Plan for Gastritis: A Way to Feel Better in Your Stomach

Introduction A well-structured diet plan specially made for gastritis can help soothe your stomach, promote healing, and prevent flare-ups. This 7 day meal plan for gastritis is thoughtfully designed to support your digestive system while ensuring your body receives all…
Autoimmune Protocol Diet Diet Plan

Navigating the Autoimmune Protocol Diet: Phases, Foods, and Health Benefits

An Introduction to the Autoimmune Protocol Although typically more rigorous, an Autoimmune Protocol (AIP) diet plan may resemble the paleo diet. It primarily involves avoiding certain items that can exacerbate inflammation and gradually reintroducing them as symptoms subside. The goal…