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  • January 31, 2026
  • Last Update January 22, 2026 10:14 pm

Nikki Sam

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Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.
A 7 Day Meal Plan for Gastritis: A Way to Feel Better in Your Stomach Nutrition

A 7 Day Meal Plan for Gastritis: A Way to Feel Better in Your Stomach

Introduction A well-structured diet plan specially made for gastritis can help soothe your stomach, promote healing, and prevent flare-ups. This 7 day meal plan for gastritis is thoughtfully designed to support your digestive system while ensuring your body receives all…
Autoimmune Protocol Diet Diet Plan

Navigating the Autoimmune Protocol Diet: Phases, Foods, and Health Benefits

An Introduction to the Autoimmune Protocol Although typically more rigorous, an Autoimmune Protocol (AIP) diet plan may resemble the paleo diet. It primarily involves avoiding certain items that can exacerbate inflammation and gradually reintroducing them as symptoms subside. The goal…
High Volume Low Calorie Foods Nutrition

High Volume Low Calorie Foods That Fill You Up: Vegetables, Fruit, Seeds, and Protein

Introduction Eating High Volume Low Calorie Foods can help you achieve your health and wellness goals, and one of the most important things you can do for yourself is to pay attention to your nutrition. Different foods provide different nutrients…
Here are 33 foods that what food starts with X? along with photos! Food

What Food Starts With X? Complete List With Images!

While many food items start with letters like A, B, or C, finding foods beginning with the letter X can be a challenge. If you’re wondering ‘what food starts with X,’ you’ve come to the correct place. With a little…
Understanding Corn Organic Isomalto Oligosaccharide Powder: Benefits and Uses Food

Understanding Corn Organic Isomalto Oligosaccharide Powder: Benefits and Uses

In nature, polysaccharides, also known as corn organic isomalto oligosaccharide Powder (organic), a type of starch sugar. Some fermented foods, like rice wine and soy sauce, contain only trace amounts. People often use this functional oligosaccharide due to its ability…
What is the best way to prevent poor food safety Food

What Is the Best Way to Prevent Poor Food Safety? A Detailed Guide

Introduction What is the best way to prevent poor food safety? The pandemic’s effects have brought hygiene to the forefront of our everyday lives, highlighting the significance of food safety. Maintaining safe food practices is essential for preventing foodborne diseases…
Understanding Visceral Hypersensitivity: Causes, Symptoms, and Treatment Options General Wellness

Understanding Visceral Hypersensitivity: Causes, Symptoms, and Treatment Options

As of now, there are many diseases worldwide, some fatal and some not so fatal. While we see so many diseases and conditions that have gathered us, there seems to be one very prominent one these days that is taking…
What is ARFID and How Does It Affect Eating Behaviors? Diet Plan

What is ARFID and How Does It Affect Eating Behaviors?

What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid…
Micro-Biting: Understanding Eating Disorders and Table Habits Diet Plan

Micro-Biting: Understanding Eating Disorders and Table Habits

Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over…
How Outsourced Mental Health Billing Can Enhance Patient Satisfaction and Retention Health

How Outsource Mental Health Billing Can Enhance Patient Satisfaction and Retention

Today, you will be the mental health provider, which always consumes your time and effort. From patient care, developing a treatment plan, and writing notes, the last thing that one has to worry about is bills/insurance claims. Inaccuracies, coding errors,…