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  • September 12, 2025
  • Last Update September 8, 2025 5:26 pm

Nikki Sam

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Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.
When life gets hard, these three mindful tips can help to get some relief General Wellness

When life gets hard, these three mindful tips can help to get some relief

Don’t you think life would be very easy if it was as gentle as a dove? The big changes that happen in our lives would be in our control and we don’t have to think about their outcome twice. But…
Improving Emotional Intelligence in routine life and relationships General Wellness

Improving Emotional Intelligence in routine life and relationships

Everybody is aware of Emotional Intelligence, as it has become the center of discussion for decades. We all have heard about it but nobody has given their actual attention to improve or gain it. You might see Emotional Intelligence as…
How happiness can be good for your health? General Wellness

How happiness can be good for your health?

For different people, happiness lies in different things or activities. For someone it can be a hamburger or someone might feel happy while reading a book. Happiness can be gained through different things. But there’s one question that rises, why…
How can you conquer your fear? General Wellness

How can you conquer your fear?

Most of us face difficult times facing fear whether we want to or not. Sometimes it’s a fear of what other people will think about me, fear of being failed, the fear of being left by someone you love, or…
Tips on how Mindfulness helps you reduce stress General Wellness

Tips on how Mindfulness helps you reduce stress

Stress management is what makes life super easy and enjoyable in every situation. It plays an important role in nurturing one’s body, mind, and spirituality for sure. Moreover, lacking stress management has a serious impact that can affect you in…
What is personality growth and how to do it? General Wellness

What is personality growth and how to do it?

Everything matters in how you think about yourself. The way you take yourself, your thinking, your perception is the game-changer. Your capability of achieving any goal depends on Self Confidence. There are many online courses regarding meditation for confidence. Now,…