healthsconscious

Nikki Sam

contributor
Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.

The Major Cause of Breast Cancer Almost Everyone Ignores

Key Takeaways Breast cancer is a complex disease influenced by various factors, with some often overlooked. Understanding different types and…

What Is the Treatment for High Vitamin B12 Levels in Blood?

Key Takeaways High B12 levels usually signal an underlying health issue. Treatment focuses on diagnosing and addressing this specific root…

Common Symptoms of High B12 Levels in Blood: Causes, Side Effects, & Treatment Options

Key Takeaways: Elevated B12 levels, usually exceeding 1000 pg/mL (with a normal range of 200-900 pg/mL), can be a sign…

Top 9 Foods to Avoid After Coronary Bypass Surgery for a Healthy Recovery

Key Takeaways A well-planned, heart-healthy diet is crucial for both your immediate recovery and long-term well-being after bypass surgery. Knowing…

50 Soft Foods to Eat After Tooth Extraction

Key Takeaways: Adopting a soft food diet is crucial for proper recovery and to prevent issues following a tooth extraction.…

A Patient’s Guide: How Much Does a Hysterectomy Cost?

Key Takeaways A hysterectomy in the U.S. generally costs between $9,661 and $22,534, varying by type and location. Insurance coverage…

25 Soft Foods to Eat After Wisdom Teeth Removal

Key Takeaways: Focus on soft, non-chewy foods immediately after wisdom teeth removal. Avoid hot, crunchy, spicy, acidic, or sticky foods…

Does Baking Soda and Apple Cider Vinegar Help with Erectile Dysfunction?

Key Takeaways: No direct scientific evidence supports baking soda or apple cider vinegar as a cure for Erectile Dysfunction. ACV…

10 Best Foods to Eat During Colitis Flare-Up for Fast Relief

Key Takeaways During a colitis flare-up, choosing the right foods can significantly reduce symptoms and aid healing. Focus on low-fiber,…

Top Signs Perimenopause Is Ending, According to Doctors

The journey through perimenopause can feel like an unpredictable trek, marked by fluctuating hormones and evolving symptoms. Crucially, understanding the…