healthsconscious

Nikki Sam

contributor
Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.

High Volume Low Calorie Foods That Fill You Up: Vegetables, Fruit, Seeds, and Protein

Introduction Eating High Volume Low Calorie Foods can help you achieve your health and wellness goals, and one of the…

Understanding Corn Organic Isomalto Oligosaccharide Powder: Benefits and Uses

In nature, polysaccharides, also known as corn organic isomalto oligosaccharide Powder (organic), a type of starch sugar. Some fermented foods,…

What Is the Best Way to Prevent Poor Food Safety? A Detailed Guide

Introduction What is the best way to prevent poor food safety? The pandemic’s effects have brought hygiene to the forefront…

Understanding Visceral Hypersensitivity: Causes, Symptoms, and Treatment Options

As of now, there are many diseases worldwide, some fatal and some not so fatal. While we see so many…

What is ARFID and How Does It Affect Eating Behaviors?

What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID?…

Micro-Biting: Understanding Eating Disorders and Table Habits

Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience…

Why Am I Hungry After Eating? And How to Stop It.

You might believe that feeling hungry after eating is normal, particularly if the meal you just had was delicious. However,…

What is Visceral Hypersensitivity and How Is It Treated?

What is Visceral Hypersensitivity? The complicated disorder impacts the nerves that transmit sensation in the internal organs. By sending messages…

Hungry After Eating: Understanding and Overcoming Post-Meal Hunger

It might be annoying to feel hungry after eating, even if the food seems filling. Hormonal imbalances, lifestyle decisions, and…

Digestive health, its factors, and tips on how to maintain it 

What is the digestive system and How does it work Breaking down food complex components into smaller ones that our…