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  • December 7, 2025
  • Last Update December 5, 2025 9:41 am

Nikki Sam

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Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.
Hackensack Meridian Health Gym Hospitals & Clinics

Hackensack Meridian Health Gym: Your Path to Wellness

Hackensack Meridian Health HMH is a health center that not only provides medical care but also promotes overall wellness. It aims to promote healthy living with the HMM Fitness and Wellness Centers. These centers combine medical expertise with advanced facilities…
Wellstar Douglasville Medical Center Hospitals & Clinics

Wellstar Douglasville Medical Center: Douglasville, GA

About Wellstar Douglasville Medical Center Wellstar Douglasville Medical Center, a key facility within the expansive Wellstar Health System, has been a pillar of healthcare in Douglasville, Georgia, for over 75 years. Its journey began in 1948 as Douglas Hospital, evolving…
Does Ozempic Need to Be Refrigerated Medicine

Does Ozempic Need to Be Refrigerated? Travel & Storage Guide

Key Points Unopened Ozempic pens must remain refrigerated between 36°F and 46°F (2°C to 8°C) until they are either used for the first time or reach their expiration date. After opening, an Ozempic pen may be kept in the refrigerator…
how to lose face fat Weight Management

How to Lose Weight in Your Face: Follow These 9 Effective Tips

To achieve a slimmer facial look, focus on consistent healthy eating and regular full-body workouts. Targeted facial exercises can help enhance the definition of your facial features. Introduction Having a round face can often be attributed to excess facial fat,…
Phoebe Putney Memorial Hospital Hospitals & Clinics

Phoebe Putney Memorial Hospital: Your Caring Guide to Southwest Georgia’s Healthcare System

When health becomes your top priority, choosing the right medical care is essential. Among healthcare providers in Southwest Georgia, one institution truly stands out—Phoebe Putney Memorial Hospital, a shining example deeply connected to the community it serves. But what exactly…
Hackensack University Medical Center Hospitals & Clinics

Your Health Partner: Hackensack University Medical Center

Introduction: Your Gateway to Leading Healthcare Hackensack University Medical Center (HUMC), the flagship hospital of Hackensack Meridian Health (HMH), stands as one of New Jersey’s most well-known academic medical centers. HUMC started in 1888 with just 12 beds, but today…
The Major Cause of Breast Cancer Almost Everyone Ignores Health

The Major Cause of Breast Cancer Almost Everyone Ignores

Key Takeaways Breast cancer is a complex disease influenced by various factors, with some often overlooked. Understanding different types and stages is crucial for effective management. Early detection through symptom awareness and screening significantly improves outcomes. Lifestyle choices play a…
What Is the Treatment for High Vitamin B12 HealthCare

What Is the Treatment for High Vitamin B12 Levels in Blood?

Key Takeaways High B12 levels usually signal an underlying health issue. Treatment focuses on diagnosing and addressing this specific root cause. Causes include excessive supplements, liver/kidney disease, or certain cancers. B12 levels typically normalize once the underlying condition is managed.…
Symptoms of High B12 Levels in Blood General Wellness

Common Symptoms of High B12 Levels in Blood: Causes, Side Effects, & Treatment Options

Key Takeaways: Elevated B12 levels, usually exceeding 1000 pg/mL (with a normal range of 200-900 pg/mL), can be a sign of an underlying medical condition.. The symptoms of high B12 levels in blood are rare and nonspecific; they usually stem…
Foods to Avoid After Coronary Bypass Surgery Food

Top 9 Foods to Avoid After Coronary Bypass Surgery for a Healthy Recovery

Key Takeaways A well-planned, heart-healthy diet is crucial for both your immediate recovery and long-term well-being after bypass surgery. Knowing which foods to avoid significantly lowers your risk of future complications and aids in healing. Focus on whole, unprocessed foods,…