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  • February 1, 2026
  • Last Update January 22, 2026 10:14 pm

Nikki Sam

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Nikki Sam is a dedicated health and fitness writer with a special focus on nutrition. With years of experience in crafting well-researched content, Nikki Sam aims to empower readers with practical tips for achieving a balanced and healthy lifestyle. Passionate about fitness and wellness, Nikki Sam stays updated on the latest trends to provide valuable insights.
Symptoms of High B12 Levels in Blood General Wellness

Common Symptoms of High B12 Levels in Blood: Causes, Side Effects, & Treatment Options

Key Takeaways: Elevated B12 levels, usually exceeding 1000 pg/mL (with a normal range of 200-900 pg/mL), can be a sign of an underlying medical condition.. The symptoms of high B12 levels in blood are rare and nonspecific; they usually stem…
Foods to Avoid After Coronary Bypass Surgery Food

Top 9 Foods to Avoid After Coronary Bypass Surgery for a Healthy Recovery

Key Takeaways A well-planned, heart-healthy diet is crucial for both your immediate recovery and long-term well-being after bypass surgery. Knowing which foods to avoid significantly lowers your risk of future complications and aids in healing. Focus on whole, unprocessed foods,…
50 Soft Foods to Eat After Tooth Extraction Food

50 Soft Foods to Eat After Tooth Extraction

Key Takeaways: Adopting a soft food diet is crucial for proper recovery and to prevent issues following a tooth extraction. A varied selection of nutritious, easy-to-eat foods can support your healing while maintaining adequate nutrition. It’s important to avoid hard,…
How Much Does a Hysterectomy Cost Women’s Health

A Patient’s Guide: How Much Does a Hysterectomy Cost?

Key Takeaways A hysterectomy in the U.S. generally costs between $9,661 and $22,534, varying by type and location. Insurance coverage typically applies to medically necessary procedures, but out-of-pocket costs like deductibles will still apply. Without insurance, a hysterectomy can range…
25 Soft Foods to Eat After Wisdom Teeth Removal Food

25 Soft Foods to Eat After Wisdom Teeth Removal

Key Takeaways: Focus on soft, non-chewy foods immediately after wisdom teeth removal. Avoid hot, crunchy, spicy, acidic, or sticky foods to prevent complications. Proper hydration is crucial for a smooth and fast recovery. Gradually reintroduce harder foods only when comfortable…
Does Baking Soda and Apple Cider Vinegar Help with Erectile Dysfunction Men’s Health

Does Baking Soda and Apple Cider Vinegar Help with Erectile Dysfunction?

Key Takeaways: No direct scientific evidence supports baking soda or apple cider vinegar as a cure for Erectile Dysfunction. ACV may indirectly support health conditions like diabetes or obesity, which are ED risk factors. There’s no scientific evidence that baking…
Foods to Eat During Colitis Flare-Up Food

10 Best Foods to Eat During Colitis Flare-Up for Fast Relief

Key Takeaways During a colitis flare-up, choosing the right foods can significantly reduce symptoms and aid healing. Focus on low-fiber, easily digestible, and nutrient-dense options to support your gut. Hydration is crucial, especially if you’re experiencing diarrhea. Knowing which foods…
Signs Perimenopause Is Ending General Wellness

Top Signs Perimenopause Is Ending, According to Doctors

The journey through perimenopause can feel like an unpredictable trek, marked by fluctuating hormones and evolving symptoms. Crucially, understanding the definitive signs that this transitional phase is drawing to a close empowers women to prepare for menopause and what comes…
Soft Foods to Eat After Tonsillectomy Food

Best Soft Foods to Eat After Tonsillectomy for Easy Recovery

Undergoing a tonsillectomy can leave your throat feeling raw and sensitive, making eating and drinking a challenge. While discomfort is a common part of the healing process, choosing the right soft foods to eat after tonsillectomy is crucial for a…
Best Protein Supplement for Pregnant Women Health

What is the best protein supplement for pregnant women which increases immunity also?

Pregnancy is one of the most transformative phases in a woman’s life—and nutritional needs become even more critical during this time. Along with a balanced diet, best protein supplement for pregnant women can play a vital role in supporting fetal…