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  • September 27, 2025
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General Wellness

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The Best Whole Grains For Weight Loss Diet Plan

How To Incorporate The Best Whole Grains For Weight Loss Into Your Diet

A diet rich in grains will help you lose those extra pounds in no time! That’s because some grains are rich in fiber, low in calories, and contain other nutrients which are great weight loss foods. When it comes to…
High Protein Meals for Weight Loss Diet Plan

Delicious High Protein Meals for Weight Loss and improved health

“Appetite craving for food is a constant and powerful stimulator of the gastric glands. Food is not rational. Food is culture, craving, habit, and identity.” Protein is a vital macronutrient for the good and well-being of a healthy body. It…
Weight Loss Smoothies Diet Plan

Best Weight Loss Smoothies: Boost Your Metabolism With These Blends

Craving something sweet while losing weight? It happens every time you are not an exception. Whether you want to change your relationship with food or lose your weight cravings are your one-stop shop. Don’t get trapped by the foods that…
Best Fruits For Weight Loss Diet Plan

07 Best Fruits For Weight Loss And Muscle Gain

Weight loss, muscle gain, and tasty snacks at the same time! Yes, fruits can multitask too. Losing weight is fun if done correctly. The first question that comes to mind when planning a meal is whether are fruits good for…
Are Bananas Good for Weight Loss Food

Are Bananas Good for Weight Loss? The Surprising Truth

There is a direct correlation between calorie intake and body fat accumulation. Bananas, which are high in fiber and low in calories, can help with weight loss. Despite limited studies on bananas, we can help you incorporate bananas for weight…
What is the best way to prevent poor food safety Food

What Is the Best Way to Prevent Poor Food Safety? A Detailed Guide

Introduction What is the best way to prevent poor food safety? The pandemic’s effects have brought hygiene to the forefront of our everyday lives, highlighting the significance of food safety. Maintaining safe food practices is essential for preventing foodborne diseases…
Understanding Visceral Hypersensitivity: Causes, Symptoms, and Treatment Options General Wellness

Understanding Visceral Hypersensitivity: Causes, Symptoms, and Treatment Options

As of now, there are many diseases worldwide, some fatal and some not so fatal. While we see so many diseases and conditions that have gathered us, there seems to be one very prominent one these days that is taking…
What is ARFID and How Does It Affect Eating Behaviors? Diet Plan

What is ARFID and How Does It Affect Eating Behaviors?

What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid…
Micro-Biting: Understanding Eating Disorders and Table Habits Diet Plan

Micro-Biting: Understanding Eating Disorders and Table Habits

Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over…
what is visceral hypersensitivity General Wellness

What is Visceral Hypersensitivity and How Is It Treated?

What is Visceral Hypersensitivity? The complicated disorder impacts the nerves that transmit sensation in the internal organs. By sending messages to the brain, these nerves enable us to experience feelings like pressure, discomfort, and fullness. When a person has visceral…
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