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  • January 29, 2026
  • Last Update January 22, 2026 10:14 pm

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High Fiber Fruits Eating Concerns

9 High Fiber Fruits for Healthy Gut & Wellbeing

Passion fruit, which contains approximately 10 grams of fiber per 100 grams serving, stands no.1 in the list of fruits high in fiber globally. Other fruits with the most fiber content include Coconut, Dates, Prunes, Avocado, Raspberries, Kumquat, Guava, Sapodilla,…
Low-sugar fruits for weight loss Eating Concerns

15 Low-Sugar Fruits for Weight Loss – Best for Diabetes & Health

Low-sugar fruits that can help you lose weight include avocado, citrus fruits, berries, peaches, and more. All these fruits have less than 10g sugar content per 100g of their serving. Fruits are the natural and best nutrient source that can…
Rotten Teeth with Worms General Wellness

Rotten Teeth with Worms: The Truth Behind the Myth & Real Causes of Decay

Introduction Thinking about “rotten teeth with worms” makes people feel scared, and it’s something that shows up in old stories. While the image of actual worms inhabiting teeth is a myth, the reality of severely decayed teeth is a serious…
Which Medications Should Not Be Taken with Grapefruit? Food

Which Medications Should Not Be Taken with Grapefruit?

Grapefruit is a widely consumed fruit known for its tangy flavor and numerous health benefits. However, when it comes to certain medications, grapefruit can interfere with their effectiveness and cause adverse reactions. This interaction is primarily due to compounds in…
12 Weight Loss Drinks Food

12 Weight Loss Drinks: Easy & Delicious Recipes to Try at Home

No doubt, Water is one of the best weight loss drinks in its pure form. It contains 0 calories and can also make you feel full to prevent overeating. The recommended water intake for men is 3.7 liters and for…
Which Statins are Safe with Grapefruit? Food

Navigating the Grapefruit-Statin Maze: Which Statins are Safe with Grapefruit?

Grapefruit, a seemingly innocent citrus fruit, can pose a significant risk when combined with certain medications, particularly statins. Statins are a class of drugs widely prescribed to lower cholesterol and reduce the risk of cardiovascular disease. However, understanding the interaction…
The Best Whole Grains For Weight Loss Diet Plan

How To Incorporate The Best Whole Grains For Weight Loss Into Your Diet

A diet rich in grains will help you lose those extra pounds in no time! That’s because some grains are rich in fiber, low in calories, and contain other nutrients which are great weight loss foods. When it comes to…
High Protein Meals for Weight Loss Diet Plan

Delicious High Protein Meals for Weight Loss and improved health

“Appetite craving for food is a constant and powerful stimulator of the gastric glands. Food is not rational. Food is culture, craving, habit, and identity.” Protein is a vital macronutrient for the good and well-being of a healthy body. It…
Best Fruits For Weight Loss Diet Plan

07 Best Fruits For Weight Loss And Muscle Gain

Weight loss, muscle gain, and tasty snacks at the same time! Yes, fruits can multitask too. Losing weight is fun if done correctly. The first question that comes to mind when planning a meal is whether are fruits good for…
How to Use MCT Oil for Weight Loss Health

How to Use MCT Oil for Weight Loss? Maximize Benefits & Lower Side Effects

Understanding MCT Oil Before considering how to use MCT oil for weight loss​, it’s important to understand it first. Medium-chain triglycerides (MCTs) are a type of dietary fat containing 6-12 carbon-saturated fatty acids (C6, C8, C10, C12). The molecules of…
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