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Stress & Resilience

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Is Alcohol a Depressant Mental Health

Is Alcohol a Depressant? How Does It Affect Your Mood

Introduction Alcohol is a psychoactive substance in wine, beer, or a liquor that can radically change someone’s mood, behaviour, and thinking. We used to consume a pint of wine at dinner or beer at parties with friends to feel happy…
Feeling Anxious? 12 Ways on How to Deal with Anxiety and Panic Mental Health

Feeling Anxious? 12 Ways on How to Deal with Anxiety and Panic

Introduction Anxiety is our body’s natural response to stress that comes from tough situations. A little bit of it is OK, even helpful for us. For example, you will pay more attention and do your best to prepare yourself for…
Discover Support & Guidance with Trusted Therapists in Sherman Oaks Hospitals & Clinics

Discover Support & Guidance with Trusted Therapists in Sherman Oaks

Mental health is an important component of overall well-being, but it is often misunderstood or underattended. It is important to remember that taking care of your mental health is just as important as taking care of your physical health. People…
Somatic Pilates Exercises Stress & Resilience

Top 10 Somatic Pilates Exercises to Ease Your Body & Mind

Ever feel like your body and mind are a tangled mess of knots? Somatic Pilates offers a gentle yet incredibly effective way to unravel those tensions. This practice offers a lovely combination of Pilates’ core-strengthening foundations and the introspective focus…
NET Therapy General Wellness

NET Therapy Explained: Key Elements and How It Can Transform Your Life

Introduction:  NET Therapy, also known as NeuroEmotional Technique, is an effective method that assists individuals in the process of healing by treating the psychological and physiological impacts of prior traumatic experiences, stress, and emotions that have not been resolved. NET…
Top Somatic Exercises for Anxiety: Relax Your Mind and Body General Wellness

Top Somatic Exercises for Anxiety: Relax Your Mind and Body

Imagine that anxiety is like a tight knot deep inside you, firmly holding on. Now, think about that knot slowly loosening, releasing all the built-up tension. The somatic exercises work the same way for your body. In a world that…
Understanding the Signs of Depression in Men: What to Look For General Wellness

Understanding the Signs of Depression in Men: What to Look For

Depression in men is often looked upon. In a world where mental health is still highly controversial to talk about, depression in men and other mental health-related topics are still considered to be taboo. Men’s depression is a very serious…
Tips on how to mindfully tackle nervous breakdown General Wellness

Tips on how to mindfully tackle nervous breakdown

A nervous breakdown can be defined as a condition when a person is completely rounded with depression, anxiety, or worry affecting mental health. This can make a person disabled from doing their routine work until their breakdown is resolved anyway.…
When life gets hard, these three mindful tips can help to get some relief General Wellness

When life gets hard, these three mindful tips can help to get some relief

Don’t you think life would be very easy if it was as gentle as a dove? The big changes that happen in our lives would be in our control and we don’t have to think about their outcome twice. But…
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