Symptoms of Depression in Men and How to Deal With It
Understanding the Issue behind Depression in Men Depression is a serious mental disorder that can pathetically affect anyone’s day to day life. But, mostly depressed men ignore this condition and refuse treatment. Learn the symptoms of depression in men and how to deal with this mental illness. What Does Depression Feel Like? Do you used […]
Is Alcohol a Depressant? How Does It Affect Your Mood
Introduction Alcohol is a psychoactive substance in wine, beer, or a liquor that can radically change someone’s mood, behaviour, and thinking. We used to consume a pint of wine at dinner or beer at parties with friends to feel happy and chilled, but in reality it’s a central nervous system (CNS) depressant. Is alcohol a […]
Feeling Anxious? 12 Ways on How to Deal with Anxiety and Panic
Introduction Anxiety is our body’s natural response to stress that comes from tough situations. A little bit of it is OK, even helpful for us. For example, you will pay more attention and do your best to prepare yourself for an interview if you are feeling anxious. But if it’s too much or you are […]
Discover Support & Guidance with Trusted Therapists in Sherman Oaks
Mental health is an important component of overall well-being, but it is often misunderstood or underattended. It is important to remember that taking care of your mental health is just as important as taking care of your physical health. People are turning to reliable therapists in Sherman Oaks, CA, for support and help as they […]
Top 10 Somatic Pilates Exercises to Ease Your Body & Mind
Ever feel like your body and mind are a tangled mess of knots? Somatic Pilates offers a gentle yet incredibly effective way to unravel those tensions. This practice offers a lovely combination of Pilates’ core-strengthening foundations and the introspective focus of somatic movement therapy. Think of it as tuning into your inner landscape while you […]
NET Therapy Explained: Key Elements and How It Can Transform Your Life
Introduction: NET Therapy, also known as NeuroEmotional Technique, is an effective method that assists individuals in the process of healing by treating the psychological and physiological impacts of prior traumatic experiences, stress, and emotions that have not been resolved. NET helps to discover and release emotional barriers that can affect both mental and physical well-being […]
Top Somatic Exercises for Anxiety: Relax Your Mind and Body
Imagine that anxiety is like a tight knot deep inside you, firmly holding on. Now, think about that knot slowly loosening, releasing all the built-up tension. The somatic exercises work the same way for your body. In a world that constantly pushes us to ‘think’ our way out of stress, what if the answer lies […]
Understanding the Signs of Depression in Men: What to Look For
Depression in men is often looked upon. In a world where mental health is still highly controversial to talk about, depression in men and other mental health-related topics are still considered to be taboo. Men’s depression is a very serious condition and while people neglect it without any notice, it is increasing every day. Understanding […]
Tips on how to mindfully tackle nervous breakdown
A nervous breakdown can be defined as a condition when a person is completely rounded with depression, anxiety, or worry affecting mental health. This can make a person disabled from doing their routine work until their breakdown is resolved anyway. A person might not be able to function properly. For dealing with it, meditation guided […]
When life gets hard, these three mindful tips can help to get some relief
Don’t you think life would be very easy if it was as gentle as a dove? The big changes that happen in our lives would be in our control and we don’t have to think about their outcome twice. But of course, life is no bed of roses, it can get hectic sometimes, and getting […]