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  • September 13, 2025
  • Last Update September 8, 2025 5:26 pm

Women’s Health

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Best vegetables for weight loss Diet Plan

Best vegetables for weight loss: 07 choices to achieve your goals

Do you remember when Mommy said, Vegetables are on the menu again? But this time they are going to save your waistline! Six measured changes in vegetable intake over time. Two showed that increasing vegetable consumption resulted in weight loss…
best foods for weight loss Diet Plan

How can these 10 best foods for weight loss help you?

Craving again? Looking to lose a few pounds without sacrificing your flavor? Think of losing weight as surviving on lettuce and air. Think again! No single food can guarantee weight loss, there are plenty of food options that can help…
What is ARFID and How Does It Affect Eating Behaviors? Diet Plan

What is ARFID and How Does It Affect Eating Behaviors?

What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid…
Micro-Biting: Understanding Eating Disorders and Table Habits Diet Plan

Micro-Biting: Understanding Eating Disorders and Table Habits

Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over…
Digestive health, its factors, and tips on how to maintain it. Diet Plan

Digestive health, its factors, and tips on how to maintain it 

What is the digestive system and How does it work Breaking down food complex components into smaller ones that our body can absorb properly for energy, growth, and normal functioning at the cellular level is called Digestion. The organ system…
Inner Peace and its Importance General Wellness

Inner Peace and its Importance

As we live in a fast-forward world, it has its pros and cons. The pros can be that we are connected with everybody and communication has become much easier as compared to the early centuries. Even though health facilities are…
Tips on how to mindfully tackle nervous breakdown General Wellness

Tips on how to mindfully tackle nervous breakdown

A nervous breakdown can be defined as a condition when a person is completely rounded with depression, anxiety, or worry affecting mental health. This can make a person disabled from doing their routine work until their breakdown is resolved anyway.…
How happiness can be good for your health? General Wellness

How happiness can be good for your health?

For different people, happiness lies in different things or activities. For someone it can be a hamburger or someone might feel happy while reading a book. Happiness can be gained through different things. But there’s one question that rises, why…
How can you conquer your fear? General Wellness

How can you conquer your fear?

Most of us face difficult times facing fear whether we want to or not. Sometimes it’s a fear of what other people will think about me, fear of being failed, the fear of being left by someone you love, or…
Tips on how Mindfulness helps you reduce stress General Wellness

Tips on how Mindfulness helps you reduce stress

Stress management is what makes life super easy and enjoyable in every situation. It plays an important role in nurturing one’s body, mind, and spirituality for sure. Moreover, lacking stress management has a serious impact that can affect you in…
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