Best vegetables for weight loss: 07 choices to achieve your goals
Do you remember when Mommy said, Vegetables are on the menu again? But this time they are going to save your waistline! Six measured changes in vegetable intake over time. Two showed that increasing vegetable consumption resulted in weight loss of 0.09–0.1 kg over four years. Lose weight and live longer, it’s all we hear […]
How can these 10 best foods for weight loss help you?
Craving again? Looking to lose a few pounds without sacrificing your flavor? Think of losing weight as surviving on lettuce and air. Think again! No single food can guarantee weight loss, there are plenty of food options that can help you to lose weight if included as a part of a healthy diet. A study […]
What is ARFID and How Does It Affect Eating Behaviors?
What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid eating food or certain types of foods. Not only does this lead to inadequate weight […]
Micro-Biting: Understanding Eating Disorders and Table Habits
Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over different insecurities; for instance, How will people see me when I eat? Am I eating […]
Digestive health, its factors, and tips on how to maintain it
What is the digestive system and How does it work Breaking down food complex components into smaller ones that our body can absorb properly for energy, growth, and normal functioning at the cellular level is called Digestion. The organ system of our body which is responsible for digestion is called the Digestive system. So, people […]
Inner Peace and its Importance
As we live in a fast-forward world, it has its pros and cons. The pros can be that we are connected with everybody and communication has become much easier as compared to the early centuries. Even though health facilities are extraordinary in today’s world, some people still suffer from different kinds of issues. One of […]
Tips on how to mindfully tackle nervous breakdown
A nervous breakdown can be defined as a condition when a person is completely rounded with depression, anxiety, or worry affecting mental health. This can make a person disabled from doing their routine work until their breakdown is resolved anyway. A person might not be able to function properly. For dealing with it, meditation guided […]
How happiness can be good for your health?
For different people, happiness lies in different things or activities. For someone it can be a hamburger or someone might feel happy while reading a book. Happiness can be gained through different things. But there’s one question that rises, why being happy is so important? People might work hard to increase their productivity or achieve […]
How can you conquer your fear?
Most of us face difficult times facing fear whether we want to or not. Sometimes it’s a fear of what other people will think about me, fear of being failed, the fear of being left by someone you love, or the fear of what is going to happen in the future. These all fears can […]
Tips on how Mindfulness helps you reduce stress
Stress management is what makes life super easy and enjoyable in every situation. It plays an important role in nurturing one’s body, mind, and spirituality for sure. Moreover, lacking stress management has a serious impact that can affect you in multiple ways like worsening your mental health, weakening your immune system, increasing irritation, and many […]