Do you remember when Mommy said, Vegetables are on the menu again? But this time they are going to save your waistline! Six measured changes in vegetable intake over time. Two showed that increasing vegetable consumption resulted in weight loss...
Craving again? Looking to lose a few pounds without sacrificing your flavor? Think of losing weight as surviving on lettuce and air. Think again! No single food can guarantee weight loss, there are plenty of food options that can help...
What Is ARFID? There is always a question that has surrounded all of us and that is what is ARFID? ARFID commonly known as Avoidant/restrictive food intake disorder (ARFID) is a new eating disorder. With ARFID people mostly children avoid...
Eating seems to be an easy process that every living organism performs to survive. However, it is a stressful experience for those who suffer from eating disorders such as Micro-biting. These people develop different phobias. They stuff their minds over...
What is the digestive system and How does it work Breaking down food complex components into smaller ones that our body can absorb properly for energy, growth, and normal functioning at the cellular level is called Digestion. The organ system...
As we live in a fast-forward world, it has its pros and cons. The pros can be that we are connected with everybody and communication has become much easier as compared to the early centuries. Even though health facilities are...
A nervous breakdown can be defined as a condition when a person is completely rounded with depression, anxiety, or worry affecting mental health. This can make a person disabled from doing their routine work until their breakdown is resolved anyway....
For different people, happiness lies in different things or activities. For someone it can be a hamburger or someone might feel happy while reading a book. Happiness can be gained through different things. But there’s one question that rises, why...
Most of us face difficult times facing fear whether we want to or not. Sometimes it’s a fear of what other people will think about me, fear of being failed, the fear of being left by someone you love, or...
Stress management is what makes life super easy and enjoyable in every situation. It plays an important role in nurturing one’s body, mind, and spirituality for sure. Moreover, lacking stress management has a serious impact that can affect you in...
