Understanding the Signs of Depression in Men: What to Look For
Depression in men is often looked upon. In a world where mental health is still highly controversial to talk about, depression in men and other mental health-related topics are still considered to be taboo. Men’s depression is a very serious condition and while people neglect it without any notice, it is increasing every day. Understanding […]
Tips on how to mindfully tackle nervous breakdown
A nervous breakdown can be defined as a condition when a person is completely rounded with depression, anxiety, or worry affecting mental health. This can make a person disabled from doing their routine work until their breakdown is resolved anyway. A person might not be able to function properly. For dealing with it, meditation guided […]
When life gets hard, these three mindful tips can help to get some relief
Don’t you think life would be very easy if it was as gentle as a dove? The big changes that happen in our lives would be in our control and we don’t have to think about their outcome twice. But of course, life is no bed of roses, it can get hectic sometimes, and getting […]
Improving Emotional Intelligence in routine life and relationships
Everybody is aware of Emotional Intelligence, as it has become the center of discussion for decades. We all have heard about it but nobody has given their actual attention to improve or gain it. You might see Emotional Intelligence as challenging to attain, yes it can be but not impossible. That’s why the majority of […]
How happiness can be good for your health?
For different people, happiness lies in different things or activities. For someone it can be a hamburger or someone might feel happy while reading a book. Happiness can be gained through different things. But there’s one question that rises, why being happy is so important? People might work hard to increase their productivity or achieve […]
How can you conquer your fear?
Most of us face difficult times facing fear whether we want to or not. Sometimes it’s a fear of what other people will think about me, fear of being failed, the fear of being left by someone you love, or the fear of what is going to happen in the future. These all fears can […]
What is personality growth and how to do it?
Everything matters in how you think about yourself. The way you take yourself, your thinking, your perception is the game-changer. Your capability of achieving any goal depends on Self Confidence. There are many online courses regarding meditation for confidence. Now, if we talk about self-esteem it has no contribution to ability or aptitude. It is […]