By What is Hunger?
Appetite or famish is a desire or necessity for food. Calories or energy is something that all of us require every day to support our brain and body and to exist. There are signals that the body uses to signal the feeling of hunger and they include growling stomach, feeling of weakness, headaches or even low energy levels. But do you ever wonder why am i still hungry?
In doubt whether you are really starved or not? It could be something else, the constant hunger, feeling hungry after eating, all these are important things. The above assertion in turn can be regarded as the source of the conclusion which is let It could be something else. The extend hunger is divided into four; the physical hunger, the hunger of emotions, the texture hunger, and the utilitarian hunger. Here, we are concentrating on the purely and simply material sensation of having to eat.
Weight loss was observed to be a function of many factors. Hence weight loss procedures differ from one individual to another. These are stress and relation to food among others. But, occasionally, the context looks rather different.
Why Am I Still Hungry After Eating Healthy?
Are you among those someone who experiences hunger even after taking a meal? Are you among those who wonder why am i still hungry after I eat? If you are, you might have to cultivate another kind of physical consciousness about your own body. You may be wondering as to why you are hungry still even after you have done a feast of some sort. This is the name commonly given to this habit in medical literature: reactive hypoglycemia.
It can be for any number of reasons – hormones, your lifestyle, food cravings, stress or diet, overeating, portion control – but we can talk about insulin resistance as a probable cause. In this article, you will find listed ‘how avoid feeling hungry after eating’ and ‘6 reasons you might feel this way.’ These are some reasons why for constant hunger.
What Causes Excessive Hunger?
1. Content of Your Meals
It is very advisable to try and add as many proteins into your meals because the feeling of hunger can come shortly after the meal. High proteins explains why you can be satiated for most of the day thus promoting weight loss. Various kinds of research demonstrate that high protein meals are more prompt in provoking the release of cholecystokinin, the peptide, a glucagon-like peptide that has satiating effect.
However, if you are having diet that intakes low fibrous foods, you may feel hunger most of the times. Fibers are products of carbohydrate that have the ability to slow down the process of digestion as well as emptying of the stomach. Even though it is considered to be slowly fermented within the digestive health system, fiber has an effect of increasing the release of hormones that reduce appetite.
Some of the food that is used in preparing the dishes includes steak, chicken, Turkey being protein rich while fruits, vegetables and seeds particularly nuts, almonds, and grains being sources of fiber. In addition to enhancing the rate at which your lose weight, this aspect also decreases your level of hunger after taking your meals.
2. The Amount of Food You Intake
So you may find yourself hungry if you are in the process of making your meals fewer in number as a way of shedding off some calories. Sometimes, you can eat and feel hungry, and in such cases, you adapt portion size without having to change the calorie content of the meals. therefore , it is always to maintain a portion control.
As you seek to limit the intake of complex carbohydrates, eating greens, yoghurt, cucumber and soup because they are rich sources of water will certainly help to boost your satiety levels. Thirdly, the consumption of water before meal can also enable someone to elicit a feeling of satiation.
3. Leptin Resistance
That is why hormonal issues could be the explanation why you feel hungry after a meal. Leptin is one of these hormones. Leptin is the main hormone through which the brain receives the signal to stop eating; it is produced by fat cells. Especially in those who are referred to as obese, this hormone cannot work properly and Leptin resistance problems exist in people. This implies that there is over abundance of leptin in the blood stream. But the brain cannot sense this, and hunger appears after eating.
Leptin resistance is a large issue with multiple causes hence, reducing carbohydrate and sugar intake as well as increasing fibers and regular exercise alongside getting sufficient sleep can alleviate leptin resistance.
4. Lifestyle and Behavior Factors
On our life pattern as well as diet, can be attributed cause why we still feel hungry after eating. Vices like sleep, less drinking of water, the act of taking alcohol when hungry, stress, and eating disorder account for how you feel after taking a meal. If the reasons elaborated above frequently appear in your life, reflecting on your behavioral practices referring to food could be useful.
How To Stop Feeling Hungry All The Time?
Recipe 1 of the foods to stop hunger and feel full is the following:
Here is the list of foods that are believed to assists in eliminating constant hunger:
Protein-rich foods: Protein rich foods including lean meats, eggs, tofu, yoghurt’s and legumes reduce hunger as proteins are slow to digest.
Fiber-rich foods: Different carbohydrates such as fruits, vegetables, whole grains, and beans since they are stringy, thus retarding digestion and helping one feel fuller for a long time.
Healthy fats: Eating a lot of fats also reduces hunger because fats take say long time in digestion making one to feel full hence the importance of using fresh vegetables, avocados, nuts, seeds, and olive oil.
Water-rich foods: All kinds of fluids help make you feel full and, among the foods, soups and broth products as well as fruits and vegetables because, being rich in water, they increase the portion size of your meals with low calorie content.
Spices and herbs: Some spices and herbs for instance ginger, cinnamon, cayenne pepper, and turmeric have natural appetite suppressant properties.
Please remember that is very important to include these foods in one’s balanced diet if the aim is to improve one’s health and even one’s appetite. Another advice is that you should also consider the signals which your body sends you in order to eat consciously.
The Bottom Line
At times, one may be preoccupied with questions like, ‘Why am i still hungry after eating?’ Fortunately, there are many strategies to encourage satiety while still having Intuitive Eating and respecting one’s body. Appreciative and consciousness eating are the other strategies in finding out what works for one’s body and avoiding a negative attitude towards new foods.
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